How BMI Scales Work

BMI or Body Mass Index scales are popular scales used to calculate individual's body fat index. BMI scales use a technique called Bioelectrical Impedance Analysis, or BIA to measure the fat in a person's body. BIA does this by submitting a small unnoticeable electrical current through the body. This current is completely harmless. Since fat is a poor conductor of electricity compared with water, the current passes through fat and bone tissue significantly slower than it does through tissues void of fat, like muscles.

The Science of Dieting And Healthy Weight Loss

If you want to lose weight, there are two things you absolutely must do. And that is to eat healthy food at regular times and increase your exercise and cardiovascular activity levels. Some people say that dieting is easy. What a croc! If it was easy to lose weight (for the majority of people), there would not be such things as gastric bands, weight watchers and a million different diets!

The Effectiveness of Body Weight Scales

BMI basically just stands for body mass index. This is normally a basic measuring of a person's body composition, and this is calculated by figuring out the weight and height of a person, and determining where that person sits on a pre-computed scale. A BMI or body weight scale is a scale which categorizes the composition of a person's body into a few different categories.

The Lean Belly Prescription: A Sensible Review

We all know that having a lot of belly fat can be a problem. It doesn't just give us those unpleasant "muffin tops"; it places stress on the rest of our bodies and adds to problems like coronary disease, diabetes and more. Now, though, there exists a book called the Lean Belly Prescription that's promising to help you drop the muffin top and get healthy at the same time.

5 Fat Burning Diet Tips

Burning fat becomes much easier when you focus on healthy eating and exercise habits rather than the bathroom scale. When you diet, you lose both muscle and fat but sometimes you lose more muscle than fat. Burning fat can be tricky so here are my 5 favorite tips to help you burn fat and keep the muscle. 1. Feed your body often - Most people attempt to lose weight by eating less.

How to Design a Low Calorie Diet Plan

To lose weight, you need to burn more calories than you take in. No matter how much exercise you get, calories need to be reduced for you to have success. Following a good diet plan is your key to success but how do you design your own low calorie diet plan? Here are 5 steps for customizing your personal low calorie diet plan. 1. Figure your daily calorie consumption to lose weight - Before you begin with a diet, you must first figure out how many calories you will need to lose weight.

Focus On Fat Loss - Not Weight Loss

What you weigh is really important, but it certainly is not the be all and end all when it comes to health and fitness. You can have an ideal weight in relation to your height, but if you also smoke 40 cigarettes a day then you are unlikely to be healthy. Don't get me wrong, if you are clearly overweight or even obese, then you do need to lose weight, but a lot of people could benefit from just replacing fat with muscle (you will still get slimmer).

Diet Solution: A Program That Works

How great would you feel if every day you felt healthy and energetic? How great would you feel to have a clear mind and positive attitude? Can you see yourself in a new body with a new mindset? I hope you can! You are probably here because you are looking for the solution to a weight loss problem. You may have even tried many times in the past to lose weight or get fit.

How To Find the Best Diets That Really Work - 5 Key Factors To Look For

Looking for the best diets? There are literally thousands of diets out there. Some of them work, some of them don't. Some will just waste your money and other - yikes - may even damage your health. So how do you sift through your options and find the best one for you? Having reviewed different diet plans for years I've noticed that the best diets have most or all of these 5 Key Factors.

Weight Loss Surgery - Benefits And Problems

Bariatric surgery is a weight loss surgery and the results show a mixed pattern. Some people report complications immediately after the surgery even before they are discharged from the hospital and some others report complications subsequently. Not surprisingly, the incidence of complications is more for people over 40. Some of the complications often reported are bloatedness, diarrhea and leaks at the spot of incision.

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