"Why do I gain weight when I try to stop smoking?" and "I gained weight when I stopped smoking, " are uttered by people who are frustrated at finding themselves trading one unhealthy condition for another. I've never smoked. That's not to say I don't have my own vices, but smoking isn't one of them. As a small kid my dad owned an El Camino, a small pickup truck with a cab just big enough for two people, and he chain-smoked to the point that gagging on his second-hand smoke forever cured me of the desire to light up for myself.
If you are wondering why, in spite of all your efforts, the dial in the scale don't seem to budge, you may want to consider switching to a healthy weight loss plan and remove all the calorie-depriving activities you have wrongly included in your planner. Diet mistakes - like just eating "later" - will cost you more than you think. Wrong dietary decisions not only put you at risk of serious nutrition loss but will transform you to someone who is both nutritionally starved and vulnerable to diseases.
We should first look at why our society is over weight in the first place. Where to begin? First we should talk about portion size. The portion size of the food we consume at home and when we dine out has nearly doubled in the last 30 years. The portion size of the packaged food we buy has followed suit. I don't want to blame one industry but the rise of fast food restaurants have helped create our supper sized eating habits.
With so many weight loss plans to choose between promising no end of apparently amazing solutions to excess weight it may be hard to select a plan that will produce the required results. Many plans offer empty promises which can never be attained however diligent a person is. Others are cons simply to draw people in and take as much money as quickly as possible.
At the heart of a healthy weight loss plan are carefully prepared healthy meals. But we often find ourselves settling for the least best when faced with too many unhealthy choices and too little healthy option. So how can you stick to a healthy weight loss plan when everything and even everyone else are telling you not to? The secret lies with a simple brown bag.
As you start formulating your diet for proper health and nutrition, one key element that you must be sure not to leave out are healthy fats. Far too many people are under the impression that fats are bad for us and will only cause us to gain weight, but the fact of the matter is that if you're choosing healthy fats, this isn't the case at all. Instead, you'll be left with top-notch nutrition that will contribute to a healthy body and can help promote higher satiety from your meals.
The battle to lose weight is definitely one tough cookie. No pun intended here. Not only must you make a lot of changes to your eating habits, you have to stick to an exercise program to shed off those excess pounds. Crash diet proponents may tell you that it is possible to lose fat for one day using their diet plan without the benefit of regular physical activity, but that is often untrue.
It is hard to visualize losing fat before you start any type of diet, but once you get going it is not only much easier than originally thought, but it is also very rewarding. Gaining weight takes time, and so does losing extra pounds. There are some easy ways on how to lose belly fat in 1 week that are safe and almost enjoyable if you put some effort and dedication into doing so.
You may have thought about the exercise and diet when planning to lose weight but have you ever considered the attitude. Research shows that a positive attitude can help strengthen and energize the body and thoughts such as negative thinking, stress and fear have the opposite effect. However it's not enough to think positive you must also believe it.
Rarely does the government get involved in business that it works out well for the consumer. The labeling laws in this country are one of the exceptions (banning smoking on airplanes is another... ). Manufactures used to be able to hide a multitude of sins with ridiculous portion sizes and other tricks. It is much easier now to see what you are getting.