Lose 15 Pounds In 2 Weeks? Is It Possible? Sure, But Only If Your Plan Is Based On THIS Technique
Are you interested in being able to lose 15 pounds in two weeks 100% naturally? Are you skeptical that this is even possible? If you answered yes to both questions, then this article is going to be just for you! What you're going to find out in this article is that it is possible to lose this much weight in as little as two weeks, but only if your plan is based around a specific technique. Take a couple of minutes out of your day to find out what this technique is and by the end of this article you'll know what it takes to be able to effectively and permanently lose a lot of weight quickly!
Okay my friend, I want to get straight to the point because I'm pretty sure you're desperate to get yourself in the best shape possible and you want to do so NOW! So, without further ado, the best technique in order to drop 15 pounds and in as quick as two weeks is to ensure you are doing things that will burn off stored fat, instead of JUST eaten calories.
The reason this technique is so powerful is simply because it makes the most sense. You have a lot of excess body fat and body fat is STORED. So, what you have to do are the following four things:
1. Exercise first thing in a morning. When you exercise first thing in the morning on an empty stomach, this is one of the best things that you can do to ensure you're burning off stored fat instead of calories you have just eaten during the day.
2. Do high intensity cardio. When you do high intensity cardio, this will not only increase your metabolism, it will also increase your resting metabolic rate. When your resting metabolic rate is increased, your body will automatically burn off stored calories and will continue to do so throughout the day and night!
3. Do resistance training. When you build lean muscle, you will not just look more attractive, you will also be able to skyrocket your resting metabolic rate. Your body, while sleeping, will repair and grow muscle tissue, and during this process, your body's metabolic rate is raised to the maximum peak and you will therefore burn off calories while you sleep!
4. Go on a diet that will boost your metabolism. Fad diets do not boost your metabolism, they are only going to reduce your metabolism. The only types of diets that will naturally increase your metabolic rate, NATURALLY, are diets that are based around using food to raise your metabolism.
So, you can most certainly lose 15 pounds in two weeks, and the best way to make sure that this happens is by going on a diet that will burn off stored body fat... and what needs to happen, as you can see from the 4 things above, is that your resting metabolic rate (along with your metabolism) must naturally be increased.
And the best diet if you want to Melt Away Belly Fat QUICKLY and also permanently drop 9 pounds EVERY 11 DAYS is the "calorie shifting diet" from Fat Loss 4 Idiots... and I highly recommend it.
I lost an amazing 52 lbs. of fat in 2 months using this popular online fat loss program... and it all has stayed off FOR GOOD! It works because it naturally raises your metabolism by having you eat REAL FOOD.
>> Click http://www.FatLossIn11Days.info, and on the next page, you'll see my official review, other testimonials, and more.
Added: 21 февраля 2011
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