US Dietary Guidelines On Omega-3

The U.S Department of Agriculture (USDA) and Department of Health and Human Services (HHS) has devoted several paragraphs to the importance of eating fish in their "Dietary Guidelines for Americans 2010". They are highly recommending for us to consume fish at a rate of 8 ounces per week. Currently they say we are consuming only 3 1/2 ounces of fish per week.

Debunking the Tryptophan-Turkey Myth

Tryptophan is one of the essential amino acids, the building blocks of proteins. It is called "essential amino acid" because it is not produced in the body and therefore must be obtained through the diet. Tryptophan can be found in abundance in chocolates, eggs, milk yoghurt, red meat, fish, poultry, cottage cheese, oats, sunflower seeds, dried dates, spirulina, chickpeas, sesame, peanuts and pumpkin seeds.

Blood Pressure - How To Lower It

Introduction There are lots of ways you can reduce your blood pressure naturally. Various web sites pronounce twelve ways, twenty ways, six ways on how you can reduce your blood pressure naturally. This article will give you just two tried and proven ways in which you can lower your blood pressure. The two methods are the DASH method and Omega-3.

Basic Information on Potassium Citrate and Its Health Benefits

Potassium citrate is actually a macro-mineral/ salt which can be present in a lot of food items. This mineral reduces the level of acidity in urine. It is usually utilized in the therapy of renal system illnesses and gout symptoms. It functions by assisting to send nerve signals, increasing muscle functionality, and dealing with numerous metabolic problems.

Calcium in the Human Body Needs to Managed With Some Attention

Calcium is among the richest micro-nutrient present in our own bodies. 99% in our body's overall calcium is kept inside the bone tissues and teeth. The rest of the 1% of calcium will be identified all through our own bodies in bloodstream, muscle tissues, and also the fluid in between cells. Calcium is in addition necessary for muscle contraction as well as the release of bodily hormones and digestive enzymes.

Chlorella and the Importance of Its Growth Factor

Chlorella is a form of plankton which contains considerable levels of chlorophyll. This multiplies immediately throughout the process of photosynthesis with all the mixed activity of carbon dioxide, water, natural light and also a tiny amount of mineral deposits. Many people think that chlorella is an excellent resource of food and vitality due to its simply being a complete necessary protein.

Probiotics Can Help Keep The Digestive System Healthy

Our stomachs are probably not the first thing we think of when we think about being healthy, yet our digestive systems play a fundamental part in keeping our bodies healthy. Modern diets are high in processed sugar, fats and glutens which are not particularly good for our health but we consume a lot of them anyway and it is our tummies that have to deal with it.

Epilepsy and Nutrients

Epilepsy and the seizures that it causes can be one of the most terrifying disorders you can ever experience or witness. Although these seizures can easily come in varying degrees, any form they come in can be potentially dangerous. There are several conventional treatments for this disorder, but most all anti-seizure medications come with a long list of potential side effects.

Vitrix - A Personal Review

One of the keys to maintaining a healthy sex life is keeping your testosterone levels up. After researching various over the counter testosterone boosting supplements online, we came across one that stood out from the rest. Vitrix, which is sold through various online retailers and physical stores, is a testosterone booster which uses 100% all natural ingredients and is designed to start working quickly.

Omega-3 And Blindness

Introduction Many studies have been conducted on Omega-3 with surprising results. They show it can reduce heart disease, stroke, lowers blood pressure, lowers cholesterol and many other things that are beneficial to your health. Several recent studies have been performed recently that show the role Omega-3 plays in preventing blindness. What Is Omega-3 Omega-3 is called an Essential Fatty Acid (EFA) because it cannot be produced in the body, but must be obtained from your diet or supplements.

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