Experience severe daytime sleepiness? Being unable to breathe woke you up? Snore so loud that neither you nor your partner can get full night rest? If your answer is yes to two of these three questions there is high possibility that you have sleep apnea - quite serious condition, which needs thorough medical treatment. There are two main forms of this sleep disorder: obstructive and central.
What is sleep disorder? It is simply defined as the condition that disrupts the quality of sleep thus preventing the person to have a restful sleep resulting to some mood swings, tiredness during the day and dysfunction. There are a lot of types of sleep disorders, but the most common ones are insomnia, snoring, sleep apnea, restless leg syndrome and sleepwalking.
This past year bed bugs have received a fair amount of press, namely for infestations around the country. If you have recently traveled and stayed in hotels, you may worry about the risk of bringing home a few critters in your luggage - if you feel that is the case, keep your luggage out of the house (preferably in a garage) until you have determined your house is clean.
Is it time to do something about your snoring? If you're tired all day from poor sleep or your spouse has moved out of the bedroom, it's probably time to start thinking about finding a snoring aid that works. Here's how you go about it. First, let's look at the causes of snoring. Snoring is a sound caused as the air you breath out passes over loose tissues in your throat, mouth or nose and causes them to vibrate.
Snoring is not something to worry about most times. However, sometimes, snoring problems get worse and becomes especially disturbing. Snoring can affect the quality of your sleep and affect the quantity of your partner's sleep. Poor sleep can cause exhaustion, restlessness, irritability, and other medical problems in both you and your partner.
Insomnia affects millions of people all over the world. Because sleep is a basic need of the body, you need to satisfy this necessity to live a normal life. A person experiencing sleep deprivation due to insomnia shows decrease productivity the following day, inability to focus and restlessness. If you are suffering from this condition, there are natural ways to help you deal with it.
If you are suffering from insomnia, the best thing to do is to find a solution to this sleeping disorder. Yes, you can always just set it aside, thinking that it is not really something that you should be scared about but really, having insomnia can greatly affect your day to day living. It will make it difficult for you to focus on your work, school or other activities that you have to accomplish within the day.
Insomnia is becoming more and more common among people these days. Some think this it is hereditary while others believe that their stressful lives contribute to developing insomnia. Many people who suffer from insomnia simply ignore this problem. They do not even go to the doctor to ask for some professional help. Insomnia is not something that should simply be set aside.
A child suffering from insomnia displays many different symptoms - listlessness, lethargy, poor appetite, mood swings, inability to concentrate and many more. Parents might wonder what the heck is happening to their child without realising the underlying cause. Lack of sleep is one of the most under-diagnosed problems in our society. It leads to so many other medical and non-medical ailments that we seek treatment for when all the while your practitioner could ask one simple question - "Are you getting enough sleep?
Understanding Polyphasic Sleep Polyphasic sleeping works well for those people who has a ton of stuffs to do in one day. Inpolyphasic sleep, one tends to have several naps (day and/or night) instead of having a long evening sleep. The three main polyphasic sleep schedules usually followed by many are: Uberman, Dymaxion, and Everyman. All named with respect to the person who suggested such pattern.