Snoring could just be your worst nightmare, especially if you are young and attractive and eligible to be a complete heart breaker, if you snore, you might just be the sleep breaker. Of course not for yourself, but maybe for your partner or spouse. You may not know this yet but if one day somebody does not want to sleep in the same bed as you or even in the same room as you, citing you're snoring as the cause, don't be disheartened.
At the end of a long hard day there is nothing we long for more than a good night's sleep. But sadly if one's partner is a habitual snorer all one can look forward to is a night of tossing and turning. Snoring has been compared to the sound of trains colliding, thunder, and giants playing with huge rocks. Many a relationship has been destroyed by a partner's incessant snoring.
Insomnia is the inability to maintain or initiate sleep and can be attributed to not enough sleep or sleep that is of poor quality with constant interruptions - for instance someone who snores or has sleep apnea. Up to 50% of the population suffers from insomnia at some time or another, however about 10% are plagued with this malady most of the time making it a chronic problem for them.
Most people who snore have tried all the home-grown remedies and quick fix options available to stop snoring. In some cases these treatments or solutions have results and with some people they don't work at all. Snoring can be very mild or it can be very loud and bothersome to those who reside in the same household. It can sometimes be medically necessary to have surgery to correct the problem.
For those who snore - and those who sleep with them - finding a workable non-snoring device is a welcome relief when they get an improved night's sleep. Nozovent is a device that was developed by a leading Swedish ear, nose and throat doctor and it has been extensively researched to provide increased benefits from snoring. This anti-snoring device is said to be not only effective, but it is also affordable as well making it a win-win situation for those people who have sleep apnea and/or snore who are out there looking for improvement wherever they can get it.
Unbeknownst to many people the incidence of snoring increases dramatically during pregnancy. The further along the woman is in her pregnancy the chances of snoring increases - particularly during the last trimester. With the advance in pregnancy a woman's weight increases thereby increasing the chances of snoring or sleep apnea. If a woman already snores, then it is likely that she will continue to do so;
If you suffer from difficulty in sleeping - whether from insomnia or snoring or just restless sleep - you might try some natural sleep aids that have been known to remedy or at least alleviate sleeplessness. The question is: Do they really work? Some of the common types of natural sleep aids include: Relaxation techniques are known to work effectively but you need approximately twenty minutes before going to bed to allow them to work.
Many people get relief from snoring with simple devices or remedies that they either have at home or can get easily without having to go to a lot of expense. Sometimes these simple solutions work well or at least alleviate the problem to some degree. One easy step is to get a special neck support pillow that will keep your neck and head raised and extended.
Melatonin is a natural substance produced by the brain in the pineal gland. Darkness stimulates the release of melatonin and it is at its highest in the bloodstream prior to bedtime. It has antioxidant properties so often supplements of melatonin are used to treat sleep problems. Our sleep cycle can be interrupted for various reasons such as jet lag so often it is prescribed as a drug to be used to regulate the sleep/wake cycle especially when someone is traveling.
Pregnancy brings about many changes to your body some of which are back pain, nausea and feeling anxious along with the inevitable increase in your waistline. Another problem that frequently occurs is snoring. Snoring during pregnancy can affect your energy level and generally lower your temperament. It can contribute to the tiredness already felt during pregnancy and it can cause difficulty in breathing and feelings of congestion.