Smoking is a habitual practice that many people live with. It is a practice that many start during teenage and find it hard to stop later. There are confessions from people who have tried to stop but find themselves buying cigars and smoking. However, it Is possible to live a life with no smoke regardless off the time you started smoking. Whether you are already an addict or just an occasional smoker, you can put this habit behind you.
Ladies and Gentlemen: You already know the reasons to quit smoking are that smoking tobacco endangers your health and life. Not only that, but your loved ones and people around you can also be in danger with your secondhand smoke. You have seen the effects smoking has on you such as discolouration of your skin, bad breath, yellowing of your teeth and your hair smelling of smoke!
The negative effects of smoking and second-hand smoke have in recent times encouraged smokers to kick the habit off for good. However, it is very difficult to stop smoking once you start the habit because nicotine is highly addictive. Some people can stop cold turkey successfully but majority fail and return to smoking. Smoking is destructive and will not only bring about diseases to the smoker;
The main reason why peoples are so addicted to cigarettes is because it provokes a high dependence, which is both physical and psychological. Physical because the main active substance in the tobacco is the nicotine, which when absorbed release a few chemical substances in the brain that gives the smoker a feeling of well being or relaxation. And psychological because after years of smoking, the body is used to have this relaxation feeling frequently, so when the body stops getting these substances, it will induce a craving in your brain.
One of the major advantages to the stopping of cigarette smoking is the immediate health benefits. The smoke, as well as other chemicals identified within the tobacco content of a cigarette, has the potential to severely damage your lungs permanently. This is a fact that has been reported by the Surgeon General of the United States. Additionally, smoking can also harm your mouth, dental cavity, throat and wind pipe.
Cigarettes are processed leaves of the tobacco plant. Originally, the tobacco plant only grew only in North and South America. It belongs to the same family as pepper, potato and the very poisonous nightshade plant. It is believed that it started growing in the Americas in about 6000 BC. The American Indians started to use it in 1 BC in medicinal and religious practices.
The common emotions that many people feel when stopping smoking are the usual three negative emotions, anger, sadness and fear, otherwise known as irritability, depression and anxiety. It's important to have a plan in place to deal with these apart from smoking, since otherwise you may start again. Research has found that depressed and anxious people are more likely to smoke, that smokers are more likely to be depressed and anxious, and that anger management is an important part of stopping smoking for some people.
Are you or someone you care for looking to stop smoking? Do you find that you have had a few failed attempts? Maybe you have listened to advice from others who have quit successfully or read and spent time preparing for the right mind-set for that quit. All this helps you with an arsenal of information against cigarettes. You may have heard a friend say they were really craving a cigarette but will not smoke.
Have you been trying to quit smoking? Finding it difficult to let go of the habit? Have you been thinking you can't quit because you are deeply addicted to Nicotine? Have you considered using dangerous drugs such as Chantix to help you quit? Quitting or changing any habit is actually a very simple process. And no matter what anyone has told you, smoking is a habit.
The act of quitting cigarettes is somewhat like trying to lose weight in that there is no one surefire tactic that works for everybody. Just as people come to gain pounds in different ways, so smokers take up the habit under differing circumstances. Whether you are a several-packs-a-day smoker or one who has to have a cigarette after meals, know that it is possible to give up the habit if you find a method that works for you.