Smoking is a terrible habit that many have a very hard time kicking. Why? There are many reasons why people have a hard time with quitting including the nicotine cravings, the physiological effects that develop from having that cigarette in your hand day in and day out, and the potential feeling of emptiness that one might feel after the cigarettes are gone.
To stop smoking is not easy. But just because quitting nicotine is not easy doesn't mean you can't do it. Let's start with a positive tone. You can, if you really want to. In order to quit smoking successfully, you should be aware of what you're up against and what options you have. Why is it so hard to stop smoking? Why is it that some people after succumb to the habit again years after quitting smoking?
It has been repeated over and over: smoking kills. In the United States, there are over 20 million people, both men and women, who smoke, and they put themselves at a significant risk of developing cardiovascular diseases. Smoking, including passive or second-hand smoking, is one of the leading causes of cancer, such as lung and throat. These two have very poor prognosis.
Everyone that has ever smoked cigarettes for a long period of time has made the wish that he or she could Quit Smoking Right Now. Just stop smoking and be done with the nasty addiction of nicotine. For some people it is easier said than done. They may suffer terrible withdrawal symptoms, such as anxiety, nervousness, irritability, and have overwhelming cravings to smoke another cigarette.
Smoking is one of the most common bad habits that people get into, next to the over consumption of alcohol. However, quitting the habit is not as simple as getting into it, and requires strong determination on your part. If you are determined that you want to stop smoking, then half your battle is already most won. The first step is to constantly remind yourself that you can do it.
As long as you want to you can quit smoking today. I know you are wondering what the heck is he talking about. Bottom line is you can do anything you want if you want it bad enough. Of course cigarettes are very addictive and for those who do smoke you will agree that quitting the dreaded habit is going to be the toughest thing you ever have to do as long as you live.
I've heard it over and over again. Quitting smoking was the hardest thing that some person on TV ever had to do. Or, sometimes people will say that they just aren't ready to quit yet. I know how absurd that sounds, because I used to say it too. I would say that I could quit smoking any time I wanted, but I hadn't yet because I didn't want to. Truth, I really didn't want to, but you know what happened when I did?
The only reason why smokers keep on smoking is because it helps them maintain a good body weight. When they quit, there is always that desire for food that forces them to eat a lot from which they gain weight quickly. While smoking, nicotine a content found in the cigarettes plays a great role in breaking down the fats in the body and providing energy to the smokers.
Emphysema, often called a disease, is actually a mechanical malfunctioning of the lungs caused by an excessive buildup of impurities. The healthy lung is like a sponge, pink, with millions of tiny elastic sacs, called alveoli, which handle the transfer of oxygen to the bloodstream for circulation to the other vital organs - and the elimination of carbon dioxide and other gases from the system.
Our lungs manufacture mucus, which is nature's way of trapping impurities in the lungs before they have a chance to injure the lungs or to impede the blood flow during the exchange between oxygen going into the bloodstream and the carbon dioxide coming out. This mucus, the production of which is increased with irritation from tars in the inhaled smoke, is then discharged from the lungs into the bronchial system for removal from the body.