Preparing to do anything is well worth the effort, and this is just as important for giving up smoking as it is for anything else. And one important aspect of becoming ready to stop smoking is to have motivation to start the quitting process. The first step is to remind yourself of why you want to stop. It has been found that people are more successful in realizing their goal if they write down their motivation and put it somewhere they can easily see every day.
Smokers who have made a commitment to quit usually look for quit smoking products to help them out. There are plenty of products flooding the market and it is becoming more difficult for a smoker to pick a proper effective quit smoking solution to help cease their smoking habit. Nicotine creates pleasant feelings through brain chemicals that make smokers want to smoke more.
Smoking behavior modification is a way to heal your emotional self so that you are less tempted to stuff feelings by smoking cigarettes. As difficult as it may seem to modify behaviors that have dominated your actions for a lifetime; it is possible, and there is light at the end of the tunnel! Perhaps you are a smoker who has convinced yourself that smoking is merely a habit you picked up, not a means through which you can escape your every day emotions - and it might actually be the truth.
You've made that decision. You are going to toss out the cigarettes for good this time. You are taking steps to quit smoking and will stick with it. First of all pat yourself on the back for taking the first step of making the decision. No stop smoking pill or plan or program in the world will stop you smoking if you don't make the commitment to quit.
Yeah, yeah you know you need to quit smoking and you know all those great health reasons to stop smoking but here are some social reasons you probably haven't thought of. Get Kissed. When you don't taste like a dirty ashtray you're more likely to get kissed by a nonsmoker and who knows where that could lead? Be Better in Bed. Smoking affects your circulation.
OK, firstly let's get the horrible facts out of the way. 90% of all lung cancer victims are smokers or have been near to smokers. A cigarette has more than 3000 chemicals in it. All of them go INTO your body. Smoking gives you high blood pressure. The tar from smoking clogs up the lungs, making it difficult to breathe fresh air. I could go on, and on, but I am sure you know most, if not all, of the 100's of problems that smoking tobacco does to your body.
As a new year dawns upon us, new resolutions are in the air. Many people stick to developing their financial side, or improving their health and this is why the most common resolutions have something to do with getting out of debt, saving more money, getting a better job, losing weight, exercising regularly, watching what you eat etc. The other aspect of improving your health is not to increase the things that are good for you, but to decrease the things that are bad for you, mainly including drinking and smoking.
If you think that quitting the cancer stick during your pregnancy will just add to your stress levels, you are right. Of course, it would not be easy. However, those stress levels are better, than to actually have you and your baby suffer other medical conditions because of your smoking. You do not necessarily have to go cold turkey and experience terrible withdrawals.
Reiki stop smoking guides have helped thousands of smokers accomplish much more than winning against nicotine addiction! Smokers who have quit smoking by implementing the practice of reiki into their lives have acquired a broad range of skill that has helped them achieve much more than the goal to stop smoking forever... Practicing this holistic type of recovery has afforded them the opportunity to get much more out of life than they had originally bargained for.
Your first question may be how to quit smoking, soon after you will wonder how you will manage your stress without smoking. Your first clue is to look around you in your family, work or society in general and notice that most people don't smoke, and therefore don't use smoking for stress management. This clue may lead you to realise that humans forever have had a conscious or non conscious decision.