In this article, I would like to talk about some of the bad effects that smoking cigarettes has on a smoker. Cancer: Smoking cigarettes everyday will increase your chances of getting cancer. The most common one is lung cancer. Many smokers know and are aware of the bad effects of smoking but instead of stopping, they continue for years and years.
You really don't want to give up smoking, do you? If you really wanted to quit, you would have by now, right? Well, you may not have yet figured out how to stop smoking even if you wanted to. Maybe you are part of a crowd that consists of other smokers who may laugh at any attempt you make. Who cares? Maybe you are fed up with cigarettes ruling your life but don't know where to turn for help.
I guess you figured out by now that smoking is bad for you. Many of the smokers today know the negative health issues associated with smoking but many of them don't want or don't think that they can quit for good. If you have been a smoker for any length of time, I wanted to take this opportunity today in this article and show you some of the harsh smoking statistics.
It's a brand new day. You roll and get out of bed, make a pot of coffee, grab the morning newspaper and light up the first cigarette of the day. Any smoker will tell you that the first cigarette of the day is the most enjoyable. Every smoker, when starting out, "TRIES" out smoking. They want to see what it is all about. But before they know it they're smoking more often than they care to.
There is a huge industry built around helping people to quit smoking. The result is a wide variety of different techniques that you can try. Oddly one of the least used is one of the most effective. Hypnosis to stop smoking is widely regarded to be the most effective way to quit smoking and there are several research studies to back that up. It is well worth giving it a shot.
Smoking is a dangerous habit and anyone can become addicted. If you begin smoking at a young age, because teenagers are more likely to rebel, and so start smoking rather young; this can lead you to find it difficult to quit smoking even after you become a mature adult. When someone so young makes an irresponsible decision such as this, the strength they have to withstand temptation even as an adult will not be sufficient.
If you're determined to quit smoking, then consider using hypnosis. The process takes four basic steps. 1. Discuss problems and goals. You will share how you've tried to quit and the obstacles you've encountered in the past. You'll talk about your determination and goals, including what continuing to smoke is costing you physically, emotionally, and more.
The US Centers for Disease Control and Prevention have been reporting alarming statistics with regard to the rise in the number of smokers each year. The reason why smoking is being singled out as a major health issue is that nicotine and tar (both found in cigarette smoke) has resulted in a lot of premature deaths in this country. Think of all those cases of heart disease, cancers and strokes.
You must have read hundreds of articles or blogs about quit smoking benefits. How many of them do you remember before smoking? Not even a single one, most probably. A likely reason is that a majority of smokers do not want to listen to warnings such as 'smoking kills you slowly' and 'smoking causes cancer'. Here's something interesting for you to ponder over: most smokers develop a bad breath after a smoke.
I guess the holidays are a time of reduced stress and anxiety and then of course time to quit smoking. How many times have you tried to give up? And each time it becomes more difficult doesn't it? You need to know that you are not alone: 90% of smokers are experiencing the same pain. Now you can quit smoking safely and easily with Vice-Breaker. It won't happen to me.