Rotator Cuff Surgery Recovery Time - When Can I Have My Life Back?
Rotator cuff surgery recovery time is one of those subjects that everyone wants to ask about but no one wants to hear. It's only natural that you want to return to a normal life as soon as possible. The simple fact is that recovery from this type of procedure is slow, a minimum of six months. You have to be patient; this is not a quick fix.
Obviously, everyone is different and will have had slightly different procedures. Despite that, no matter what was done, it takes the body the same time to heal. Yes, some heal quicker than others, but there really isn't a significant difference.
The simplest and most effective way to reduce your recovery time is through rotator cuff surgery rehab. No matter what rotator cuff tear surgical treatment you have had, you can directly influence the speed of your recovery. Rotator cuff therapy after rotator cuff surgery is crucial in this process.More importantly however, therapy is aimed at ensuring your surgery is a success.
One of the main reasons for surgery failure is poor patient adherence to rehabilitation programs. You will be expected to carry out a program of exercises.Initially this is to prevent the formation of scar tissue and stiffness. Eventually exercise will build strength and increase range of movement.
When To Return To Work?
As with most things this is entirely dependant upon the individual. If you have a sedentary job that requires little use of the affected shoulder then possibly as early as four to six weeks. Others with a much more physical or demanding job must wait as long as six months. It is entirely possible that you may have to find a new line of work.
What about sports?
Rotator cuff surgery recovery time can be a slow process. Often it is our favourite pastimes that cause the problem in the first place. Patience is the key, no matter what your chosen sport, you must let the repair heal properly. Again everyone is different so this is just a rough guide so you know what to expect.
Cardiovascular activities that work the heart and lungs without straining the injured shoulder are beneficial. Such activities include walking and bicycling. Walking can be started almost immediately after surgery, cycling may be best started on a static exercise bile, falling off doesn't bear thinking about!
Three months after surgery you can probably start running again. It is also possible to begin swimming, but seek advice first! Start slowly and avoid the crawl initially; since it puts a large strain on the injured shoulder.
The golfers amongst you should wait at least four to six months before resuming play. When you do finally return to the fairways, start slowly, with putting and chipping. As the shoulder becomes stronger, you can start to hit soft iron shots. Driving from the tee requires an absolute minimum of six months and probably something more like nine to twelve months.
Anything that requires overhead use of the shoulder such as tennis, softball, throwing sports, cricket and weight lifting will require the longest period of rehab. A break of approaching twelve months will be the norm.
Finally consider sitting out things such as soccer, hockey and skiing, or any major contact sport, a fall could have catastrophic consequences.
There is really no point in having any surgical treatment and not doing the rehab. Do not cut corners and do not take chances in order to rush your recovery.
If you do the post surgery exercises you will recover faster and stronger. Remain patient, be sensible, work hard and I guarantee you will reduce your rotator cuff surgery recovery time.
Steve Kaiser has used exercise to treat his own rotator cuff symptoms. Learn how you could do the same at Rotator Cuff Therapy Exercises
Added: 16 марта 2011
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