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According to a vast array of research, the average citizen in America is getting fatter! Since the 1960's, the obesity rate of Americans has quadrupled! It is now estimated that at least 25% of American adults are obese, and at least 18% of American children are obese. To learn how we can begin to solve this obesity epidemic, continue reading this article.
Keeping body fat levels low is a job inside out. Staying persistent with exercise and cardiovascular activity, preferably in the morning on an empty stomach helps human body fat levels stay at an all time low. Eating healthy and preparing foods by way of steaming lean meats and juicing fresh fruits and vegetables helps to increase energy, metabolic rate, as well as keep unwanted calories hampered.
Obesity rates in the US have had some staggering numbers in the last 10 - 15 years and the US actually captured the title of 'the most obese country in the world' back in 2007 (recently surpassed only by Australia)! These facts and 'awards' are nothing to be proud of but they do point toward the epidemic of obesity and prevalence of weight related health issues in the US.
There are various cardiovascular diseases that are related to obesity. It is not absolutely certain that someone who is obese will be affected with one of them, but the probability is quite high. The most serious of these diseases is heart failure. The heart has to pump out more blood into the vascular system. In order for the system to keep functioning, it is constantly getting under more and more pressure.
Obesity is a problem for people of all ages from young to old. It can lead to serious medical conditions that can be life threatening. Obesity in seniors is very risky because these people are already at a stage in their life in which their bodily functions slow down and their metabolic rate decreases. In turn, they are more likely to become obese and get serious medical problems.
This country is full of people that are trying to lose weight and all you have to do is turn on the television to see the severity of the obesity problem in this country. There are a large number of television shows that deal with people trying to lose weight and small number of these shows includes people that weigh more than 500 pounds. It is hard for me to imagine how many calories a day a person would have to consume to be able to maintain a weight of 500 pounds.
Obesity is not something that occurs overnight. People start to gain weight due to overeating, poor diet and lack of physical exercise over a long period of time. Still, there are certain medical causes that lead to obesity. Some medical conditions trigger obesity without the person changing their diet and lifestyle habits. So it's best for people who are suffering from obesity to take it seriously.
Obesity is bad. But do not lose heart. Where there is a will there is a way. If you are obese your hormones always look for eating something. You will not be able to resist. The best way to resist is not go for dieting but to go for small portion of nutritious eatables. Do not fall prey to your tongue. Fall pray to your health. Nothing can substitute the work out.
There are two types of fats in the human body - essential body fat and stored body fat. The first type is what is needed to maintain life and the reproductive functions, while the second type gathers in the connective tissues and around the body organs and is what usually causes obesity. How can you determine what is the percentage of fat in your body?