Meat Nutrition Facts

Meat Facts. One of nature's most balanced foods and is filled with the nutrients that your body needs to build and maintain muscle, gain strength and vitality! A meat based high protein diet is good for you. Red meat and poultry are great sources of protein and nutrients and should be made part of a balanced diet, but always in moderation. Interesting Meat Facts: Cows were first domesticated for beef in the regions of Greece and Turkey about 4, 000 years ago.

Quick and Easy Raw Foods Lunch

One complaint about adopting a high-raw lifestyle is the amount of time it takes to prepare the food, or the complexity of the ingredients required. However, the best raw meals can be made from easy to find ingredients that are as fresh as possible. First and foremost, you will want to start off with the freshest organic ingredients possible. If you can't find (or afford) organic, then try to find local produce and wash it very well using a produce wash.

Yes, You Can Add Bread Back Into Your Gluten Free Menu

When you finally decide to switch to a gluten free diet, or if you discover that a gluten free menu will be better for your health because of an intolerance or allergy, the first item that you may worry about removing is bread. Bread has become a staple in most American diets. Although in most cases this has more to do with its availability rather than the nutritional value.

What Foods Provide Omega 3 Fatty Acids And Why Are They Good For You?

Omega 3 fatty acids are an essential part of a healthy balanced diet, but what are they and where can we find them? What Are Omega 3 Fatty Acids? Omega 3 fatty acid are polyunsaturated fats, a collection of good fats which are essential to your overall health. If your aim is to adopt a healthy diet, then you have to rid yourself of the mindset that all fat is bad for you.

Facts About Trans-Fats

Introduction Trans fats have been the news lately because of their effect on the human body. In fact, they are being banned for use as cooking oil, in cities and states. Here are some facts about trans fats: Where do they come from? Trans fats are actually man-made polyunsaturated fats that were invented over a 100 years ago to replace the more expensive animal fat candles.

Undetected Food Intolerance Can Trigger Chronic Health Problems In Adults and Children

Why is food intolerance a growing health problem? Because it is being triggered by our current lifestyle choices: Processed food consumption- a diet low in fiber, high in additives, fats and sugars Overuse of antibiotics (it's in our meat & fish too unless you eat organic foods) causing a gut flora imbalance Stress at a constantly high levels Overuse of medications like NSAIDS, birth control pills & steroid drugs which affect the gut lining Overconsumption of alcohol Environmental contaminants - the pesticides on our foods, the chemicals in our drinking water, shampoo, washing up liquid, laundry detergent, make up, face cream and more Food intolerance refers to the inability of the body to properly or fully digest certain foods.

Can Omega-3 Supplements Raise My LDL Levels?

Introduction LDL (low-density lipoprotein) is the bad part of cholesterol. It is needed but too much is bad for you because it will cause plaque build up on the walls of your arteries. This narrows the flow of blood to your organs and can lead to serious health problems such as heart attacks. So the upfront answer to the question is probably not. In fact Omega-3 has been found to lower persons cholesterol and this is good!

Coconut Oil - The Healthy Fat?

Advocates and marketers of coconut oil claim that it is beneficial to everything from hair and skin, to heart and kidney health, to HIV and cancer. That's a tall order and certainly one that raises alarm bells in many. Is it marketing hype, or is there something to it? For over 4000 years, coconut oil has been used as food and as a pharmaceutical, and in pre-WWII America, coconut and other tropical oils were common.

Fibromyalgia Help and What You Need to Know

Fibromyalgia has been referred to as fibromyalgia syndrome, fibromyositis, and fibrositis. It is a recently named syndrome that affects 3% to 5% of the general population. It occurs in people of all ages and consists of several different and debilitating symptoms that affect a persons' physical, mental, and social life. Men are affected but more women are diagnosed.

Fibromyalgia and Diet, Is There Relief?

Fibromyalgia and diet go hand-in-hand. The first thing to do is to stay away from processed foods and food preservatives, caffeine, coffee, caffeinated tea, soda, a lot of red meat (your body needs some), chocolate/cocoa, alcohol, fried foods, white flour, sugar, gluten, wheat, yeast, high fat dairy products, salt, nutra-sweet and saccharine, and smoking.

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