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White Tea Could Keep You Healthy And Looking Young

Next time you're making a cuppa, new research shows it might be wise to opt for a white tea if you want to reduce your risk of cancer, rheumatoid arthritis or even just age-associated wrinkles. Researchers from Kingston University teamed up with Neal's Yard Remedies to test the health properties of 21 plant and herb extracts. They discovered all of the plants tested had some potential benefits, but were intrigued to find white tea considerably outperformed all of them. Professor Declan Naughton, from the School of Life Sciences at Kingston University in South West London, said the research showed white tea had anti-ageing potential and high levels of anti-oxidants which could prevent cancer and heart disease.

Higher Adherence To Mediterranean Diet Associated With Slower Cognitive Decline

In an examination of the association between adherence to a Mediterranean-type diet and cognitive performance and risk of dementia, researchers found that high adherence to the diet was associated with slower decline in some measures of cognitive function but was not associated with decreased risk for dementia, according to a study in the August 12 issue of JAMA. Higher adherence to a Mediterranean-type diet is linked to lower risk for mortality and chronic diseases, and "might also have protective effects against cognitive decline in older individuals, because it combines several foods and nutrients potentially protective against cognitive dysfunction or dementia, such as fish, monounsaturated fatty acids, vitamins B12 and folate, antioxidants (vitamin E, carotenoids, flavonoids), and moderate amounts of alcohol, " the authors write.

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High Adherence To Mediterranean-Type Diet, Increased Physical Activity Associated With Reduced Risk Of Alzheimer Disease

Elderly individuals who had a diet that included higher consumption of fruits, vegetables, legumes, cereal and fish and was low in red meat and poultry and who were physically active had an associated lower risk of Alzheimer disease, according to a study in the August 12 issue of JAMA. In a second study, higher adherence to a Mediterranean diet was associated with slower cognitive decline, but was not associated with a decreased risk of dementia. Research regarding the effect physical activity can have on the risk of Alzheimer disease (AD) or dementia has shown mixed results, as has the effect of dietary habits. Their combined association has not been investigated, according to background information in the article.

Meal Replacements Aid Weight Loss

Meal replacements in a medically supervised weight loss program are successful in facilitating weight loss, according to a new study conducted at the University of Kentucky. The study appears in the August 2009 issue of the Journal of the American Dietetic Association. The meal replacements are products of Health Management Resources Corporation (HMR), a privately owned national health care company specializing in weight loss and weight management. The study assessed weight outcomes, behavioral data and side effects for obese patients enrolled in an intensive behavioral weight loss program. Two treatment options were offered, Medically Supervised and Healthy Solutions.

Is Organic Food Really No Better Than Other Foods?

The Food Standards Agency (FSA), UK, issued a report last week claiming that there is no evidence of any significant benefits to human health from consuming organic foods. It is surprising that such a claim could be made from a public health agency after what could best be described as rather limited research - according to much of the British press. Some facts about the study: It did not include papers that were not written in English - estimated to be about half of all good quality studies. It did not include research from the European Union published in April, 2009. It ignored a study by scientists at Rhode Island Hospital which found a substantial link between increased levels of nitrates in our environment and food, with increased deaths from diseases, including Alzheimer's, diabetes mellitus and Parkinson's.

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Global Confusion Around Fats: Recently Published Recommendations From Leading Experts To Improve Our Understanding

Recent reports published in the latest 2009 Annals of Nutrition and Metabolismsuggest that many people are confused about the health consequences of fats consumed. These reports include the recommendations of a group of 40 international experts from 25 countries who collaborated at an International Expert Meeting (IEM) earlier this year to help reduce the confusion and help consumers make healthier choices with respect to their fat intake. The recommendations included: improving the fat composition of the diet and thereby contributing significantly to reducing the population risk of cardiovascular disease by making simple dietary changes providing people with important information on the nutrient content of food products on pack in a clear, usable, understandable way, including energy content per portion size and fat quality using simple language when communicating with the public, e.

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