Super Living Food for Great Health

Super living food has been a new buzz word to the modern society's healthy conscious person. Super living food includes fresh, organic fruits and vegetables that has great effect to fight radicals in slowing down aging process, with high fiber and essential minerals to reduce sugar level in blood, improve immune system as well as lower blood pressure and cholesterol level in the body.

Fat Burning Foods For Men

Men tend to have a difficult time with some of the diets that women use. Fat burning foods for men need to be more filling than salad and fruit. Lettuce may be a diet staple, but few men will stick with a diet that requires them to consume large amounts of lettuce. Diet meal planning for men has two purposes. It needs to boost the metabolic rate and to control hunger in order to be effective.

Sweetness in a Bitter Drink: Three Wonderful Health Benefits of Banaba Tea

With the hazardous side-effects of many conventional synthetic drugs, more and more people are searching for alternative remedies. It is therefore not surprising to witness the sudden boon that the herbal medicine industry is experiencing these days. Yet people should be wary. Many unethical entrepreneurs are marketing so-called wonder herbs that do not have beneficial therapeutic effects.

How to Fit Carbs Into Your Daily Diet Plan

Do not think that all carbohydrates are bad; some of them are just healthier than others. When people speak about weight gain, carbohydrates can get a bad name. However, sources say that not all carbohydrates are bad. Carbohydrates have numerous health benefits when they come to your diet. The body needs these carbohydrates for creating energy for activities of daily living.

Moringa: The Cheap Power-Food

Have you ever been to the tropics? If so, chances are you have already seen a moringa tree. It's a conspicuous vegetable tree that can grow up to 10 meters tall. Most of the time, though, the tree's cultivated and trimmed down to about 1 meter in height so that its small, roundish leaves and "drumstick" immature pods can be easily harvested. Moringa (scientific name Moringa oleifera ) is native to north-western India.

Living With Ulcerative Colitis: Three Essential Things Ulcerative Colitis Patients Should Know

So, it's final. After days of frequently rushing to the bathroom to pass out stools with mucus, after taking in multitudes of bitter-tasting meds, after having your guts probed, the doctor has finally told you in a grave tone: You have ulcerative colitis. And then, you walked out of his office with your head hanging low, gloomy and deeply brooding what your life will be with this somewhat intimidating condition.

Flare-Up Prevention: Five Ways to Avoid Ulcerative Colitis Flare-Ups

Does your stomach seem to be too acidic the past few weeks? Do you always have that omnipresent urge to reflux even if your tummy is not full? Is your bowel movement becoming more and more irregular? If you have just been diagnosed with ulcerative colitis, then don't take these signs for granted. Irregular bowel movement, dyspepsia, and the frequent urge to reflux are common flare-up indicators.

Bitter Melon: The Source of the Next Promising Anti-HIV Drug?

Back in the 1980s almost anything big is cool. Large and outrageously baggy clothes. Humungous, bizarre hair styles. Monstrous cassette players with booming speakers blaring out loud Hip Hop bass. It was the perfect time to come into age for most teens. Yet there was one particular big thing that was not cool for some children of the 80s: HIV. Back then HIV was seen as some new kind of devastating plague.

Banaba: An All-Around Medicinal Tree

Few trees have both aesthetic and medicinal values. One such example is the banaba tree ( Lagerstroemia speciosa ). Found in tropical countries like the Philippines, the banaba grows up to 20 meters tall. A flowery tree, it is commonly planted throughout rural areas as an ornamental tree because its purplish flowers are quite a sight when in bloom.

The Role of Omega 3 Fatty Acids And Cardiovascular Health

The support of the American Heart Association for the benefits of omega three fatty acids is offered in several statements found on the website. Omega-3 (n-3) fatty acids help healthy people protect their hearts. The nutritional component also benefits people who are at risk for cardiovascular disease. Because of its proven effectiveness, fish should be a part of your diet for at least two meals per week.

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