How do I lower cholesterol naturally? If you want to protect yourself from stroke, heart attack, and other cardiovascular diseases, then you should definitely start asking this question. Heart attack is the leading cause of death in the US, while stroke is the kind of illness that has lasting negative effects like partial paralysis. Certainly you don't want to put your life at risk or reduce the quality of your life because you're physically inhibited.
Foods that lower cholesterol are one of the best methods for reducing high cholesterol levels. It is common knowledge that high cholesterol can lead to cardiovascular problems, heart attacks, and even strokes. Food is an important factor in determining the causes of high blood cholesterol levels. When you eat foods that have a high saturated fat or trans fat content, then you run the risk of increasing LDL cholesterol levels.
Do you have high cholesterol and need the best diet to lower high cholesterol? This seems to be an increasingly popular topic and needs to be addressed. You're in luck because as bad as high cholesterol may be, it doesn't have to be difficult to fix. Just a few changes to you diet and you can forget about medications and live a normal healthy life.
When considering what a healthy diet is and how a healthy diet can keep your cholesterol levels in check, you must be asking "what diet for lower cholesterol should I follow?" There may not be one simple answer. However, here's four types of "super foods" that are a great addition to your current diet. Fish Not only is fish a great source of lean protein, certain types of fish contain a type of fatty acid called Omega 3 Fatty Acid.
It is hard to believe that, with the tremendous advances in scientific knowledge and medical research, heart disease continues to be a leading cause of death in the U.S. With estimates of more than 13 million Americans suffering from this painful and deadly disease, you, reading this article, may be among them; or, perhaps, someone in your family or in your circle of friends, is affected.
There are two main types of cholesterol: High Density Lipoproteins (HDL), known as good cholesterol and Low Density Lipoproteins (LDL), this is known as bad cholesterol. LDL is the type of cholesterol that will attach itself to the walls of your arteries as plaque and can cause serious consequences to your health, notably the health of you heart.
Other than the ultracentrifugation reference method which is expensive, time consuming and requires specialised equipment there are two other commonly used methods to determine the concentration of LDL Cholesterol; the friedewald equation and direct LDL measurement. Friedewald Equation The Friedewald equation is widely used in clinical laboratories to estimate the concentration of LDL.
There are thousands of people who suffer a Heart attack every year. The likelihood of getting another heart attack increases after the first one. It is a sad statistic but it also happens to be a sad fact. A heart attack is one of the world's leading killers and the numbers keep on growing every year. If someone does not pay attention to his or her health, he or she could become just another number added to that list.
Are you like me who go to the doctor every year to get your blood work done? I know for me the most important test result that I look at and I'm interested in is knowing what is my cholesterol information. What is considered a good cholesterol level? For the most part and it may vary from testing center to testing center but for me if your total cholesterol is 200 or lower then it's considered normal.
The study states that strict vegetarians who completely avoid having any meat or animal products of any kind could be putting themselves to a risk of developing blood clots or hardening of the arteries. These conditions often lead to a stroke or a heart attack. A comprehensive review of dozens of articles published on the biochemistry of vegetarianism in the last 30 years strongly suggests the conclusion.