Cholesterol is naturally produced by the body and is a combination of lipid (fat) and steroid. It is necessary for the production of cell membranes and for hormones like estrogen and testosterone. Most cholesterol is produced in the liver, about 80%, the rest comes from our diet. The main sources of dietary cholesterol are meat, dairy products, and poultry.
It's a cruel ironic world we inhabit and what better evidence of this then the painful fact that the foods which taste so good to us are so often so bad. But why worry about a diet consisting of all those delicious treats that our doctors so often use to put the fear into us. Who on earth has ever really given two brass farthings about their cholesterol levels?
Eliminate Arterial Plaque Build Up Without Statin Drugs - 4 Tips To Lower Your Risk Of Heart Disease
What would lowering your risk for heart disease mean to you? For most of us the anticipation of feeling great and enjoying life and family could be motivation enough. The problem is right now over 75 million Americans are suffering from heart disease. The confusing thing is why? Why are our hearts so unhealthy? Mass marketing has promoted low fat and low cholesterol diets as the key to fat loss and heart health for the past decade or two yet coronary disease is the number one killer.
Defined as sudden, unexpected loss of heart function, breathing and consciousness, SCA or Sudden Cardiac Arrest is indeed dangerous. If not rescued immediately, SCA can cause permanent heart damage, brain damage and even irreversible death. Early resuscitation like providing high quality CPR, the use of AEDs or Automated External Defibrillators and giving medications are all crucial to prevent the deadly effects of SCA.
A profound health drive has taken a grip on the world over recent years. Gym memberships have risen exponentially, supermarkets need to stock a ever expanding range of healthy fruits, vegetables and pre-prepared meals. Now, fast food giants, most recently KFC are being forced to jump on the healthy-eating bandwagon and must now list the calorie content of their meals in an attempt to attract more health conscious customers.
Are you currently dealing with a high cholesterol problem and want to find an all natural solution to getting your cholesterol back on track. One solution that you might want to consider is adding foods that raise HDL and lower LDL cholesterol levels to your diet. Cholesterol is affected primarily by the types of foods you consume, the amount of exercise you get on a regular basis, and a number of other factors.
Natural Remedies For High Cholesterol To Achieve Optimal Levels For Protection Against Heart Disease
Natural remedies for high cholesterol have become increasing popular and more effective than the traditional prescription medication called statins. Statin drugs are generally prescribed by doctors to lower LDL cholesterol levels. However, these prescription anti-cholesterol drugs have created turmoil and controversy, in particular regarding the severe side effects that these drugs can cause.
Why should you put together a list of high cholesterol foods? Well high cholesterol is a prime risk factor for heart disease and is something that millions of people around the world have to deal with on a regular basis. One of the biggest contributors to high cholesterol is food, particularly foods that are high in saturated fats and other harmful substances.
If you are one of those people who exercise on a regular basis, one of the things you need to have is a monitor watch. This type of device has been used for several years but the modern ones make use of the latest technology to make them more effective. To ensure you remain healthy, you need to take part in exercises on a regular basis. When you are taking part in different types of exercises, you need to keep increasing your fitness level to get the best out of them.
There are a multitude of methods one can adopt to promote health and assist with lowering cholesterol. Time and time again, however, foods or more precisely healthy foods, low in saturated fat, trans fat and cholesterol have been shown to be the least painful and most effective methods to use. Using foods as a means of lowering cholesterol can however, be a little confusing as there are so many different suggestions available, which some say are good and some say are bad for keeping cholesterol levels down.