Acceptable cholesterol levels are those where there is less risk for heart complications such as heart disease, heart attack, stroke, or other health complications. The acceptable level isn't necessarily the best level because of the fact that risks still exist, and will continue to exist unless levels are improved even further. There are a number of ways that acceptable cholesterol levels can be achieved.
While healthy cholesterol levels for women are important, it is worth noting that cholesterol is something that every human being has to deal with on a day-to-day basis. As men and women age, the importance of monitoring the levels of cholesterol that are found in the bloodstream becomes more and more important. This because of the health risk factors that are involved.
Good cholesterol, or HDL (high density lipoproteins), is the substance found in the bloodstream that helps carry excess bad cholesterol, or LDL (low density lipoproteins) through the bloodstream and into the liver where it can be re-used. In many cases, HDL may carry up to one-third of the total cholesterol content found within the blood stream.
HDL cholesterol is the good cholesterol that helps remove excess bad cholesterol (LDL) from the bloodstream, which in turn reduces the build-up of plaque in the arteries. There are number of strategies that can be used to improve HDL cholesterol levels naturally. A low HDL level for men is one that is below 40 mg/dL, and for women a low HDL level is one that is below 50 mg/dL.
Changing your eating habits and selecting particular foods for lower cholesterol is actually quite effective in actually lowering your cholesterol. But this is a big change. Changing your lifestyle in one fell swoop is most likely not going to be easy or successful. The key to lifestyle change is to do it in a stepwise manner. Making intelligent choices and selecting different foods of the same type that are healthy is a very easy way to make an impact but without make a drastic change in your daily eating habits.
We live in a culture that attacks our health in many ways. There are work pressures, problems raising children, financial problems, and for some people, plain outright boredom that wears on our bodies. The result is a nationwide high blood pressure problem. But are the pressures of living the only cause of high blood pressure? By no means - as a matter fact, I am convinced that the environmental pressures we blame for this problem are very minor causes.
Most of us know someone who has had a heart attack, a stroke or high blood pressure, all of which are forms of heart disease. Some staggering statistics on heart disease: In 2006 alone, 631, 636 people (roughly 1 in 4 individuals) died of heart disease. Heart disease is the leading cause of death in both men and women, and half of those deaths are in women.
When it comes to dealing with cholesterol, most people become very confused by the terminology that is used by the medical profession. One such term is LDL low, and another is HDL high. Nevertheless, understanding what they mean is important, if you are to achieve heart healthy cholesterol levels. LDL, or bad cholesterol as it is most commonly referred to as, is a major risk factor for heart disease, if levels are not kept in check.
There are times when something is going on in the body that can't be treated by a general physician. This is when specialists comes into the picture as they are trained to treat very specific conditions and only those conditions. If the problem is with the heart or organs in the chest cavity a cardio thoracic surgeon may be the type of specialist to see.
Cardiovascular disease is one of the leading causes of death throughout the world according to the health statistics. This has resulted in more people becoming proactive in dealing with their heart health and researching the most effective cardiovascular disease treatment. The most difficult aspect of cardiovascular disease the fact that the signs and symptoms are difficult to recognize.