Heart diseases, particularly cardiovascular diseases, are on the increase. Modern lifestyle coupled with inappropriate food habits are mostly responsible for this state of affairs. Modern research is concentrating on preventive measures, mainly through the means of dietary intervention. Obesity, of course, is a major contributory factor for the onset of heart diseases, in addition to other complications.
VLDL is a type of cholesterol that hasn't gotten as much publicity lately as LDL ("bad cholesterol") or HDL ("good cholesterol"). To understand why knowing - and controlling - your VLDL levels is important for heart health, it helps to have a basic understanding of cholesterol and the role it plays in your circulatory system. There are different types of cholesterol and fats circulating in your bloodstream.
High cholesterol is defined as having total cholesterol of 240 mg/dL and above. More than 16% of Americans have high cholesterol, which is approximately one in every six adults. High cholesterol doubles your risk of heart disease. The average cholesterol level for adult Americans is 200 mg/dL which is borderline high risk. Women in the United States suffer from high cholesterol more so than men.
Old or young, male or female, sick or healthy. Irrespective of your situation, your cholesterol level is an important consideration that is imperative for you to pay heed to. Failure to adhere to this principle and you will pay the consequences. I will show you Five Foods that you must put in your diet for lower cholesterol today and use as a starting point for a healthy, cholesterol free future, Now everyone loves snacking.
What you read here is essential but some though to eating food reduced in cholesterol for a how to decrease cholesterol is the mindset that is needed. By learning what food products happen to be high in cholesterol you can begin the path to improving the high levels. A nourishing diet plan is not tough to develop and can even be controlled while eating out.
Exercise regularly, eat healthily and relax a little. There you have it; Simple right? Well, actually; Yes, it is and if you have to ask yourself, how can you reduce cholesterol, follow these 3 principles and you'll give yourself a solid footing on which you can achieve a healthy, cholesterol free body. Now you'll probably have noticed that there has been no mention of Statins yet.
Like many of my patients, you may want to turn over a new, and healthy, leaf for 2011. As I tell my patients, one of the most important things you can do for your health is to know your risk factors for heart disease. Heart disease in America is still one of the number #1 killers. Being proactive in learning, and working to reduce, your risk factors will not only make you healthier but could save your life.
There are a lot of myths going around revolving cholesterol and often people find it confusing to understand all the lower cholesterol information involving both the good cholesterol that our body needs for survival and the bad cholesterol that we need to avoid. However after reading this article all the lower cholesterol information will be clearer to you.
Spending time watching too much TV or at the computer might increase your heart attack risk according to a recent British study conducted by a group of international researchers. Spending 4 or more hours a day sitting means you're more than twice as likely to suffer a heart related (heart attack, a stroke, heart failure, death) event. We spend so much time in work, or commuting to and from work, it's even more important than ever that our leisure time doesn't involve as much sitting, and calls for more motion.
Coronary heart disease is a condition that affects close to 15 million people in the U.S. alone. Heart disease, if you did not know, is the number one cause of fatalities in the U.S. Many people do not realize that the disease is so common and most of the patients find out that they have a heart condition only after suffering a small stroke or a mild heart attack.