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Heart Rate Monitors For Various Workouts

If you are looking to buy a heart rate monitor then congratulations you upon taking a step towards the right direction on the road to fitness and well being. Your interest in your fitness levels has made you interested and informed enough to want to know more about using a heart rate monitor, and this in itself merits a degree of admiration. Now, we will move over on to the basics. Just to be clear, a heart rate monitor is an electronic device that you strap on to your wrist or chest or both, and it helps you evaluate and keep a tab on your heart beat rate in terms of your heart Beats per Minute, or BPM. These monitors are an indispensable tool in a specialized, customized and goal specific exercise program.

The Sole Treadmill - Comprehensive Overview

The F63, F80, F83, F85, S73, S77 and TT8 are just some of the popular Sole treadmill products. For starters, the brand Sole is one of newest treadmill brand. However, even if it is just a newcomer, it has already earned its title as one of the leading treadmill brands. There are a lot of reasons as to why Sole treadmill products are popular. One of which is that it is one of the strongest treadmills out there. This is because the Sole company uses commercial parts like that of a copper ground wire for less static, a heavy duty flywheel for longer motor life, an industrial size motor, a 2.75 inches rollers, and steel welded frames.

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Staying Fit With Treadmill Workouts

A treadmill workout is considered as one of the best workouts to burn your fat. This is because with the use of a treadmill, you can change your incline, speed and resistance depending on your fitness level. However, a lot of people find the use of a treadmill as boring. That is why it is of utmost importance if you will make your workout as fun as you could so that you can have your desired result at the soonest time possible. Also by making it fun, you will find yourself committed to your workout. Usually, you can make your workout fun by watching a movie, listening to your favorite music or reading a book while you exercise. Treadmill workout can yield you a better result when you increase the concentration of your workout.

Living the Spirit With a Spirit Treadmill

The Spirit Treadmill has been around for more than two decades now. However, since it was not widely distributed as the other brands, the Spirit brand wasn't as popular as the rest. Then again, for some time now, the Spirit brand has been making its way as one of the most bought treadmill brands. This isn't inevitable though since the Spirit brand has a good reputation for being stable and well built which can be seen on both the product and its reviews. Some of the treadmill series which Spirit is proud of is its Esprit series, Spirit XT series, and Z series. One of the strengths of the Spirit Treadmill is its wide variety of models. Because of this, you can surely find a treadmill that has the brand Spirit no matter what your budget is.

Exercise in Luxury With a Star Trac Treadmill

The Star Trac Treadmill Company is known as one of the pioneering treadmill companies to feature on its treadmill a bottle holder, a personal fan, a towel bar, and a space for some magazines. It is also known for its durability, quietness and stability. Some of the most highly recommended treadmills by this company are the Star Trac Sport Treadmill, the TR4500, the Pro S, and the Pro Treadmill. One of the advantages of the Star Trac Treadmill is their complete package which has almost everything that you wish in a treadmill. Usually, this package would consists of an adjustable personal fan, a built-in television, an integrated MP3 or iPod port, a one inch thick deck, a strong 5.

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The Obesity Epidemic: The Role Of Addiction

Overeating is a key factor in obesity and in cases where it becomes compulsive, it is often classified as "food addiction", a label that has been controversial, states a commentary in CMAJ (Canadian Medical Association Journal). The authors argue that food addiction in some individuals may be a reality and needs to be considered in management of weight problems. Food addiction can be compared to other addictive behaviours, as both food and drugs can cause tolerance, or an increase in the amount required to achieve intoxication or satiety. Withdrawal symptoms such as mood changes can occur after discontinuing drugs or dieting and after gastric surgery for obesity, and a subset of patients exhibit other addictive behaviours.

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