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Binge Eating Disorder Treatments and Self Help

Binge eating disorder is the most common yet least understood of all the main types of eating disorders. Between one and three per cent of adults are believed to be affected but it is difficult to be very accurate because the condition is not widely recognised and is often hidden by the sufferer themselves. To begin with a definition of what is meant by binge eating disorder (BED).

Recover From Eating Disorder in 5 Steps

It has been estimated that up to 10 million people suffer from an eating disorder. This is a shocking statistic, but it is important to know that it is possible to recover from eating disorder and live with freedom from the constant obsession. Getting eating disorder help requires courage and determination, but it is well worth it to have the freedom and removal of the obsession that comes with this life threatening disorder.

Bulimia Treatment - Find A Specialist

You might be a bulimia sufferer who wants to get help, but are too embarrassed and scared to actually do it. You must understand that your recovery will be a lot easier and faster when you have experienced people who will willingly support and guide you every step of the way. Your First Step to Recovery is to Find A Specialist Finding a doctor or therapist who specializes in bulimia is your first big step to successful recovery.

Treatment For Binge Eating

Eating a lot and gaining weight is not something that most associate with an eating disorder. Most assume that someone just loves food and does not care about the fat they are gaining. The problem with this thinking is that most people that overeat are not doing it because they want to do it. They have a eating disorder. Some thin people binge and purge, which can be even more dangerous.

Eating Disorders: Treating Anorexia With the Maudsley Approach Is Not Force Feeding

One of the main tenants of the Maudsley Approach in treating adolescents with eating disorders is to empower parents. Parents know their child best and are their best advocates. They have the biggest chance at helping their son or daughter restore their weight and heal. It is a common misconception that this approach entails force feeding your child.

What You Need To Know About Bulimia

Bulimia is an eating disorder in which a person consumes large quantities of food in a single sitting and then purges the food by vomiting. It is difficult to really understand why or how a person becomes bulimic. Many people, especially teenage girls and women, may see bulimia as a means of controlling their weight. Sometimes the process of becoming bulimic is a slow one in which a person eats too much in one session, feels uncomfortably full, and purges in order to feel better.

Eating Disorders: How to Help Your Anorexic or Bulimic Daughter Use Art to Explore Emotions

I love using art in eating disorder therapy. It is a powerful way to express things that would not otherwise be communicated. When my own dad committed suicide almost 7 years ago I was lost in terms of finding a way to express my thoughts and feelings. I have always been a writer and journaled most of my adult life. When my dad died in this violent fashion though, I could not write.

43 Non Rules of Normal Eating

Normal eating is about getting back in touch with your body's natural instincts, hunger and satiety cues. For too long we have been obsessed with diets, weight loss programs and following restrictive eating plans. Normal eating allows you to respond to your own natural hunger, to become an intuitive eater and to lose weigh naturally and easily. Here are the 43 Non-Rules of Normal Eating 1.

10 Best Binge Eating Cure Tips

Finding a binge eating cure can be a painful process with many failed attempts and frustration. However, it is possible to get binge eating help and achieve full recovery and be binge free for good. Here are the 10 Best Binge Eating Cure tips that have worked for many people successfully: 1. Do NOT starve. This will always trigger a binge where you will consume even more calories than you denied yourself in the first place.

Balancing Your Omega-6 and Omega-3

Most people are familiar with the "Food Pyramid" guide. It is this guide that recommends the amounts of fruits, vegetables, grains, fish, poultry and meat that the individual should try to eat on a daily basis. As an example, the guide recommendation is to consume 6-11 portions of grain per day. What it doesn't take into consideration is the many people have allergies to these grains, which are high glutens, lectins and Omega-6 fatty acids, a linoleic acid.

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