Alternative Therapies for Treating Fibromyalgia
Fibromyalgia is a painful syndrome that afflicts 2% of the women in the United States today. While medication has proven to be helpful in treating fibromyalgia's symptoms, patients should also seek out alternative treatments to gain even more relief. Some of the most commonly used alternative therapies for treating this syndrome include massage therapy, acupuncture and exercise. It is important to take a look at each of them to see how they may be of benefit to you.
There are numerous ways in which fibromyalgia patients can benefit from massage therapy. To begin with it will cause your muscles to relax so that more blood can flow to your sore areas and when this happens your mind will begin to clear too. Furthermore, studies have shown that massage therapy will lower your blood pressure, reduce the number of migraines you get, improve your sleep quality and loosen your joints, which will increase your range of motion. Massage therapy is especially helpful if you suffer from neck or back pain.
Acupuncture is another type of alternative treatment that fibromyalgia patients should explore. A lot of fibromyalgia patients really have found this therapy to help them live a better quality of life with less pain. This is because this type of traditional Chinese medicine is used to correct energy pathways throughout your body. It is difficult to say just how well acupuncture works, research shows that it raises a person's threshold for pain, thus resulting in long-term pain relief. It is also possible that it stimulates some of your nerve fibers that are responsible for sending signals to your brain and spinal cord, causing them to release hormones that will block pain. While not everyone will want to try acupuncture, you should know that this is considered to be a low risk therapy because there are very few side effects.
According to the American Pain Society doing moderately intense aerobic and strength training exercises two or three times a week is also important for fibromyalgia patients. This will help decrease your pain, improve your sleep and reduce the number of tender points you have. While exercising you should maintain a steady pace that is comfortable for you. You don't want to push yourself past the point of exhaustion either. Also, make sure that you drink plenty of water so that you remain well hydrated.
Other Possible Alternative Therapies
Studies have shown that the following alternative treatments also have positive results on fibromyalgia patients:
- Growth hormone therapy
- Relaxation therapy
- Participating in support groups
Taking some time and being patient will help you find some alternative treatments that really do work well for you. As with anything else that has to do with this syndrome, there isn't one thing that works for everyone. However, it really is possible to take back control of your life. It may take you some time but it can be done and in the end you will be glad you did it.
Added: 16 марта 2011
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