The average person gains 12 pounds during the holiday season. This can be a real problem if you have diabetes. Weight loss is suggested as a way to help keep blood glucose levels down and that can be tough to achieve during this time of the year. However, common sense and a few simple tips can help you keep that seasonal weight gain to a minimum. Here are the three most important things you can do to keep from gaining weight over the holidays. Make time for exercise. It can be difficult to maintain your routine during the holiday season. If you can not get to the gym, try to compensate for that: take the stairs instead of the elevator; park your car further away from your destination;
Sinai Hospital of Baltimore takes an innovative approach to help people with diabetes mange their disease by opening the Diabetes Resource Center at Sinai. Participants who attend the center learn how to set and achieve successful medical and lifestyle goals with practical advice and emotional support. "In our program, people learn how they can better handle their treatment regimen, " says Sally Pinkstaff, M.D., Ph.D., director of the Diabetes Resource Center at Sinai. "Having the knowledge and skills to understand and take action against this disease are essential components to successfully living with diabetes." Education is crucial when coping with the disease.
Exercise for diabetics is essential when it comes to controlling your blood sugar. There is no reason you can't exercise if you have diabetes - you just need to take some extra precautions. Working out will help your body respond to insulin naturally! In many cases diabetes can be reversed with the proper exercise and diet! It can reduce the amount of medication you need to treat your type 2 diabetes, or even eliminate the need for medication altogether! Being active is one of the best ways to keep your blood glucose levels under control. The benefits of exercise for diabetics include: Helps your body to work more efficiently Helps your body to burn;
According to the National Institute of Health, 40 percent to 45 percent of Americans diagnosed with diabetes already have some stage of diabetic retinopathy. Diabetic retinopathy, damage to the retina caused by leaky blood vessels, is a major cause of blindness in people with diabetes and is one of the most feared diabetic complications. In fact, up to 80 percent of all patients who've had diabetes for 10 years or more will experience some form of diabetic retinopathy. A recent study published in the Journal of Ocular Pharmacology and Therapeutics reveals Pycnogenol® (pic-noj-en-all), an antioxidant plant extract from the bark of the French maritime pine tree, can improve microcirculation, retinal edema and visual acuity in the early stages of diabetic retinopathy.
To a child, Halloween usually means parties, trick-or-treating, candy, etc. But to a diabetic child who is not allowed to have candy or sweets, it doesn't have to mean that the child cannot participate in Halloween activities. It simply means that the parent and the child must come to an agreement on what the child can eat and when they can eat it. The parent needs to set some rules and be sure and monitor the child's intake of sweets. It can also be an opportunity for the parents and friends of the child to use a little creativity to make the Halloween holiday enjoyable for the diabetic child. One option to consider is to trade small toys for candy.
Two new University of Illinois studies report that lunasin, a soy peptide often discarded in the waste streams of soy-processing plants, may have important health benefits that include fighting leukemia and blocking the inflammation that accompanies such chronic health conditions as diabetes, heart disease, and stroke. "We confirmed lunasin's bioavailability in the human body by doing a third study in which men consumed 50 grams of soy protein--one soy milk shake and a serving of soy chili daily--for five days. Significant levels of the peptide in the participants' blood give us confidence that lunasin-rich soy foods can be important in providing these health benefits, " said Elvira de Mejia, a U of I professor of food science and human nutrition.