If you have depression and are taking antidepressants to treat your depression, you may feel like you are on top of the world... until sickness hits. The combination of emotional AND physical discomfort just make both sides of the coin more pronounced. The physical symptoms manifest themselves in the emotional sickness, making depression seem worse;
Relaxation techniques are vital when you are suffering from depression or anxiety, reducing your levels of stress and chances of having a panic attack. There are quite a few of them around and depending on severity of your mental problems you can either try them on their own or in combination with your antidepressant or anti-anxiety medications. So, here are some of the ways to relax: - Breathing technique.
The first thing you can do to stop depression is very simple and totally free: pay attention to the meaning of your dreams. Write down in a daily dream journal whatever you remember from a dream scene, even if it is only an object or a face. You'll remember more dreams with all their details as you keep writing down your dreams every day. Then, you should study the dream language.
It doesn't matter too much whether you take a shower or bathe, but showers take less time, so they may prove less troublesome to someone with depression. The important thing to remember is that your body builds up bacteria colonies in twenty-four hour cycles. That's why it is necessary to wash yourself and wear a change of fresh clothing every day.
Just about everyone gets the blues from time to time - that feeling of sadness or grief that usually results from unpleasant life experiences. While many people-refer to the blues as depression, however, true clinical depression is as different from the blues as pneumonia is from a head cold. The blues is a temporary and usually normal reaction to stressful life situations.
On the other hand, meditation refers to the act of contemplating on various issues or in simple terms, it can be reflecting. Too much stress is very harmful to your brain because it leads to a production of toxic bio chemical that interferes with your memory and mood. In order to understand the benefits it is important to know the six types of meditation.
Attention Deficit Hyperactivity Disorder/Attention Deficit Disorder or ADHD/ADD is increasingly becoming more prevalent because many people are already suffering from this disorder. Known as a neuro developmental disability with under attention deficit and disruptive behavior disorder, ADHD is characterized by three most common signs and symptoms which include impulsivity, hyperactivity and inattention.
Most people use the word "depression" to describe many separate and distinct experiences -- grief, disappointment, mild forms of unhappiness, etc. When I use the word here, I mean clinical depression, the sort of mental and emotional suffering that sends people into therapy or to their physician for prescription-based relief. I've seen many men and women over the years who's come in with signs of depression;
Ever feel that way? Do you feel that everyone hates you? As a pastor and counselor, I have encountered many people who feel this way. In looking into it, I have pinpointed a variety of causes and effects for this discouraging feeling of rejection. In knowing the causes, you may be able to combat it. Rejection is one of the leading causes of depression.
Like with the similarities between depression and anxiety, Post Traumatic Stress Disorder (PTSD) has similar symptoms to both of them. You can say that PTSD is depression and anxiety mixed into one mental illness. The symptoms of depression like insomnia, emotional detachment, avoidance of all social interaction and lack of interest in usual activities and your own future, trouble with concentration, - they are all present in Post Traumatic Stress Disorder.