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The Healing Tips of a Spike Mat

The spike mat - or acupresure mat - is actually based on the original 'bed of nails'. Only, of course, there are no nails any more, they're more like tips. Soft and rounded. And the idea is, as you lie back on them, these tips work like acupressure on the acu points down your back. What does that do for you? It provides a non-invasive kind of acupuncture and reflexology, which delivers a whole bunch of benefits, from deep relaxation to pain relief in back, neck and shoulders.

Ankylosing Spondylitis Symptoms And Low Back Pain Treatment

Ankylosing Spondylitis is also know as Rheumatoid Spondylitis, Marie-Strumpell Disease or Bamboo Spine. This is a long-term auto-immune disorder that mainly affects men between the ages of 20 and 40. The results of this disorder are the gradual fusion and solidifying of the joints of the spine. This article shares a quick description of the symptoms, cause and treatment options available for this condition.

Inversion Tables - How Do They Work

It all depends on your definition of "work". Inversion therapy tables such as the Teeter EP550 inversion table affect the spine and, to a lesser extent, other joints by reversing the effect of gravity. The idea is that the continuous effect of gravity compressing our spines and bodies day in day out has a negative effect on the health of our spine and joints and may even promote degenerative changes in the spine.

L4, L5, S1 Low Back Pain - Meet Your Psoas Muscle

Low back pain that is characterized by pain in the L4, L5, S1 region means that you need to have your psoas muscle lengthened. The psoas muscle attaches from the lumbar area (i.e., L4, L5, S1) to the upper thigh region. The psoas muscle is easily susceptible to contraction. When it gets shortened, it creates pressure on the discs in the L4, L5, S1 area, causing low back pain.

Watch Your Back - 13 Tips for a Healthy Back

The three weakest links in the body are the neck, knees and back. If any of these three parts are out of commission, you know it. Your whole day is affected. With winter on its way and snow shoveling just around the corner, you must be extra careful with your back. Just about everything you do affects your back. Most people will have back pain at some point in their life.

Spine Anatomy

Spine anatomy We are standing straight, doing our routine work properly and enjoying our sex life too, spine or back plays vital role in all these activities. Let's have a look at the physical structure of our spine. The longitudinal row of the disks supports the head and trunk. The intervertebral disks in between the vertebrae separate them from one another yet fasten them together with both the upper and lower surfaces of the bodies by ligaments.

Finding the Sciatica Pain Relief

A lot of people try hard to find the Sciatica pain relief and want to find some of the best treatment tips to cope with such awful disease and get rid of such issue now. Sciatica pain is a common disease, but people often feel difficult to eliminate such thing. You can choose some efforts as the option. Surely, the relief is simple and can be done quite easily.

Memory Foam Air Mattress - Why People Who Used It Can't Stop Talking About It

Memory Foam air mattress uses a foam material that is visco elastic which was primarily developed to provide good support to your body during your sleep by distributing your weight evenly. It has an ability to reduce pressure and therefore relieves pain for people who suffer from chronic joint pains or arthritis and help them enjoy a good night's sleep.

Chiropractic Care and the Relationship Between Low Back Pain and Running

Many people definitely like staying in shape and one way of doing that is to do regular exercise including running. Such exercise gives a lot of benefits to our health and it provides a lifetime of enjoyment, challenges and purpose. However, if you have an underlying lower back problem, doing this activity can cause injuries that can make your low back pain even worse or can lead to additional types of pain such as sciatica or leg pain.

What To Consider When Choosing A Chiropractor

The best way to choose a good chiropractor is through recommendation. It always helps to know someone who has already used a particular chiropractor and has been relieved of their ailments. If you don't have a recommendation then there are a few things to consider. Firstly it's important to check the chiropractor's credentials and make sure they have completed their training at registered chiropractic schools.

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