Scientists are doing many studies on how we, as human beings, age. One of the biggest studies has to do with cellular aging. That is the study of how our cells develop and, eventually, die off, as we age. The studies of cellular aging are starting to give us a clue as to how our bodies change over time. This could be a key to not only understanding how and why we age, but to eventually slowing down the aging process.
John Medina's best-selling Brain Rules describes 12 rules about the brain and its functioning that scientists all agree on. This easy-to-read book explains how we can make changes in our daily lives that will improve our quality of life enormously. This overview will give you a taste of what the book contains. Rule 1: Exercise- Exercise boosts brain power.
The appearance of wrinkles and fine lines stems from the loss of collagen. Collagen is an important part of the integumentary system. It is needed to maintain dermis resilience and elasticity. Although our body can produce collagen, collagen levels decline as we get older. In order to maintain the youthful structure of your skin, you have to prevent the impending loss of collagen.
Keeping your skin young, supple and healthy shouldn't be difficult. If you want to avoid the appearance of wrinkles and fine lines, you have to maintain healthy levels of collagen. Here are some tips on how to do that: 1. Avoid eating lots of salty foods and drinking lots of caffeinated drinks. Salty foods can actually cause bloating. Salt tends to hold on to two times more water molecules.
Arguably the most loved season is summer. I myself am a huge fan of the summer season. But what can put a damper to our enthusiasm about this season are the damages that it can bring to our skin. During summer, the sun emits more UVA and UVB rays. The intense heat of the sun can also cause dermis dehydration. Different kinds of dermis damages can occur.
Don't say goodbye to your youthful skin just yet. There are lots of treatments that can help erase wrinkles and fine lines. If you want to get rid of the numerous signs of skin aging, you have to start right now. Let me tell you some of the best ways to erase wrinkles and fine lines: 1. Soak one cup of organic rice in one cup of distilled water. Add a pinch of pearl powder.
Are you looking for a Collagen night cream? If so, you will be glad to know that it's indeed one of the best ways of keeping your skin smooth, firm and wrinkle free for a long, long time. However, before we talk about choosing the right kind of collagen night cream, first a little background information is in order to better understand what we're dealing with.
Your lifestyle plays a major role in the progress of skin aging. It is not enough that you rely on skin care products to thwart the aging process. You also have to check your lifestyle to find out if there are certain things and factors that are speeding up the aging process. Sleeping Late At Night This can speed up the appearance of wrinkles, fine line, eye bags and dark circles under eyes.
Collagen plays a major role in maintaining the firm and resilient structure of the skin. Without collagen, wrinkles and fine lines will surely emerge. The skin will no longer maintain its original shape. One of the best ways to fight the aging process is to avoid the rapid loss of skin collagen. To do that, you need the following tips: 1. Avoid exposing your skin to UV rays.
The quality of our lifestyle contributes largely to the health of our skin. That goes without saying that a bad lifestyle can easily make our skin look old, dull and wrinkly. If you are guilty of having bad habits and bad daily routine, you could be in danger of rapid skin aging. There are some things that you need to change in your lifestyle in order to slow down the skin aging process.