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How to Cope With Seasonal Affective Disorder at Christmas

Each year, as the days grow shorter, and Christmas draws near, many individuals suffer from a medical condition that is called "Seasonal Affective Disorder". This condition has been appropriately called "SAD" as well. Here, you will learn how to cope with seasonal affective disorder at Christmas. With the winter version of seasonal affective disorder, individuals are affected because of the fact that there is generally less sunlight during this time of year. Serotonin levels drastically decrease and melatonin levels increase and these results in depression. Serotonin is a neurotransmitter in the brain that allows an individual to experience "good" moods.

More Mental Health Care Called For In Wake Of Ft. Hood Shootings

The recent shootings at the Ft. Hood, Texas army base, allegedly by an army psychiatrist, have placed much-needed focus on mental health care in the army. In an article published in the December issue of the journal CNS Spectrum, renowned psychopharmacology expert Stephen M. Stahl, MD, PhD, calls for increased mental health staffing at Fort Hood and other army bases. Stahl, adjunct professor in the Department of Psychiatry at the University of California, San Diego School of Medicine, reports that findings from interviews, surveys and education programs at Ft. Hood - data collected from more than 100 mental-health workers and nearly 300 command soldiers just prior to the shooting - show a low level of confidence in army mental health care.

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Treatment of Bipolar Disorder

Just because you have bipolar disorder doesn't mean you have to suffer with symptoms forever. There are very many excellent ways to get good treatment of bipolar disorder so that you can live a normal life without symptoms. Seeing a good psychiatrist who knows all about the latest treatments is the first step. When you see your psychiatrist, he will recommend one of several treatment options to you. The most common are: 1. Medication --This is usually the first treatment for bipolar disorder that will be tried. There are literally dozens of great medications that can stop symptoms and allow normal activities to resume. However, each person is different, and what may work well for one person may not work well at all for another.

Agoraphobia Treatment Online - CBT

Agoraphobia is a generalized anxiety disorder that is considered to be caused by the fear of having a type of panic attack in a public setting. Many people who suffer from agoraphobia do not go into public places or any place they are not familiar with, and some people may even become reclusive and stay at home at all times, as this is considered a safe place. Triggers for agoraphobia can include crowds or open spaces, traveling and can be severe in nature. Most sufferers are also afflicted with an overwhelming fear of being embarrassed in public, which is also called social agoraphobia. There are other problems such as PTSD and OCDs that can contribute to agoraphobia, and generally affects women twice as often as men.

Depression Survey: Implications For Diverse Communities

Americans do not believe that they know much about depression, but are highly aware of the risks of not receiving care, according to a survey released in November by the National Alliance on Mental Illness (NAMI). See full survey results at, an interactive Web site that includes resources for people of diverse communities. Though depression is a common and highly treatable medical illness, research demonstrates that people of different cultural groups are at increased risk for untreated depression and suicide. - One in five Latina teenagers in the United States has seriously considered or attempted suicide.

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Cognitive Behavioral Therapy - Online CBT

Cognitive behavioral therapy or online CBT is commonly used online to treat persons that are seeking self help with agoraphobia, social phobias as well as depression or anxiety and panic attacks. This is the most recommended type of therapy, when it comes to persons wanting to use self help to cure themselves of the ailments. There are many platforms for CBT, and some websites that offer these services online are able to help people in as little as 8 weeks of treatment. Cognitive behavioral therapy online or CBT online is generally compiled by psychologists that study the specific areas mentioned. These professionals then look at the most popular and widely used cognitive behavioral approaches and therapies with the highest success rates, and apply this to an online website.

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