A Full Cardiovascular Workout in 30 Minutes
Thirty minutes may not seem like a lot of time to fit in a full cardiovascular workout, but depending on the intensity of your workout, it may be all you need to keep burning fat and build your cardiovascular endurance. A method of endurance training, called High Intensity Interval Training or HIIT, is a popular method of burning fat because of its time appeal. When performing intervals, it is advisable to not extend training past thirty minutes due to its high intensity. HIIT is performed by alternating periods of near maximal intensity with periods of moderate to high intensity, such as thirty seconds sprinting followed by one minute of jogging. ...
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