Trifecta Calf Training

When beginner bodybuilders enter the gym, their mental training map usually starts with the bench press. After that, it's straight to the dumbbell rack for biceps curls. From there, they may emulate the training of others in the gym, or bounce around machines looking for something that tickles their fancy. The more they read muscle magazines and check out the bodybuilding message boards, the more aware they become of the importance of other movements. They start to add exercises for back, shoulders, thighs, and eventually calves. However, the calves remain one of the least trained body parts for most beginner and intermediate bodybuilders.

Play Yourself Healthy

A just published research experiment on inactive men with high blood pressure shows that just 3 months of soccer practise twice a week causes a significant fall in blood pressure, resting pulse rate, and percentage of body fat, and is more effective than the doctor's usual advice on healthy diet and exercise. Other parallel experiments on both women and men further demonstrates that a regular game of soccer affects numerous cardiovascular risk factors such as maximal oxygen uptake, heart function, elasticity of the vascular system, blood pressure, cholesterol and fat mass far more than e.g. strength training and just as much if not more than running.

How Effective Can Cardio Training Really Be For You?

Every day we roll out of bed and walk into the real world, we face risk. We could be hit by a truck crossing the street, or by lightning checking our mail. It's a very unsure world and there are no guarantees in life. It's the same case every time we walk into the weight room. We're always at risk for injury, no matter what exercise we are completing. Most bodybuilding fans remember when Kevin Levrone, at the peak of his bodybuilding career, tore a pectoral muscle while warming up with a "relatively" light 60 pound dumbbell for DB chest flyes. If it can happen to one of the best bodybuilders in the world, it can happen to any of us. At least we know that while lifting weights can be a minefield, we can always count on cardio training to be safe, right?

Cholesterol's Link To Heart Disease Gets Clearer - And More Complicated

By considering molecular-level events on a broader scale, researchers now have a clearer, if more complicated, picture of how one class of immune cells goes wrong when loaded with cholesterol. The findings reported in the February 3rd issue of Cell Metabolism, a Cell Press publication, show that, when it comes to the development of atherosclerosis and heart disease, it's not about any one bad actor - it's about a network gone awry. The new findings also highlight a pretty remarkable thing, Heinecke says: "Despite 30 years of study, we still don't know how cholesterol causes heart disease." But, with the new findings, scientists are getting closer.

Discover the Fat Burning Secrets of Time - Strapped Professionals

If you are sick and tired of having that belly fat hanging over your belt, then you have probably looked for a few fat burning secrets to help reduce the size of the spare tire from your waist. There are a lot of experts that will give advice, but how do you know which information to use. Most everybody knows that a healthy diet and regular exercise provide the best way to lose excess fat. However, the type of exercise can make a big difference to how much fat you will lose. When it comes to exercise, one of the most amazing fat burning secrets is interval training. In contrast to traditional cardio or aerobic conditioning, interval training utilizes bursts of high intensity exercise movements, followed by an lesser intensity active rest period.