The Medtronic Foundation Offers Grants To Schools Participating In Online Sudden Cardiac Arrest Response Training
The Medtronic Foundation announced new grant opportunities for schools participating in and promoting the American Heart Association's Be the Beat Web site, an online sudden cardiac arrest (SCA) awareness initiative designed specifically for teens. Be the Beat is funded by a $1 million grant from the Medtronic Foundation. Through the Be the Beat campaign, the Medtronic Foundation is providing $1, 000 grants for school staff to help fund CPR and AED training outreach programs within their school or community. The deadline for application is January 15, 2010. More information is available in the "Teachers and Administration" section of the Be the Beat Web site, BetheBeat.
It's no secret that out of control cholesterol levels are a severe health risk and certain low cholesterol foods can help minimize the threat. But before we expose a few of the most health friendly low cholesterol foods first let's take a walk down cholesterol lane, to find out more about this often reviled body chemical. Despite its reputation as bad news, the fatty like substance we refer to as cholesterol is an essential component of cells and is a building block for many hormones. The substance itself is a waxy, fatlike substance of which excess amounts in the blood have been linked to atherosclerosis, a condition which blood vessels are narrowed by fat deposits.
Honest answers about cholesterol levels and health is an important topic, particularly if you have a family history of cardiovascular disease or high cholesterol levels. For these high risk individuals most experts suggest checking blood cholesterol levels as early as a person 25th birthday. If cholesterol levels are found to be normal, the test should be repeated every 5 or ten years. On the other hand if cholesterol levels are elevated the results should be evaluated and a cholesterol lowering action plan put into place. A person's cholesterol is determined by a combination of genetics and lifestyle. When blood cholesterol is high modifying lifestyle choices such as diet and inactivity should be a primary focus.
What's the quickest way to lower cholesterol naturally? With dietary supplements, people have seen dramatic results in a matter of months. In a year's time, people have seen their readings go from dangerously high to normal. The fastest and best results have been seen by people that learned and followed the latest dietary recommendations and worked out 3-4 times per week. But, even people that did not exercise regularly or make drastic dietary changes saw an improvement great enough to keep them off of statin drugs, which is what they had hoped for, in the first place. Most pharmaceuticals are hard on the liver. Statin drugs are hard on all of the cells of the body, because they inhibit the production of an important antioxidant called coenzyme Q10.
There are many ways to lower cholesterol levels. Most doctors recommend statin drugs, but the pharmaceutical companies do enough to advertise that approach. The information here will help you learn how to achieve the results that you want, safely and naturally. First, there are dietary recommendations that you may be unaware of. Studies indicate that eating saturated or trans-fat raises blood levels more than eating cholesterol-containing foods. For many years, eggs were blamed and practically banned by cardiovascular specialists. But, recent studies have shown that people who regularly eat eggs actually have lower blood levels than those that don't.
It is possible to lower cholesterol naturally, but the first thing to consider is whether or not your levels are actually too high. In order to do that, you will need a simple blood test. If you have already had a blood test and your doctor has recommended statin drugs, if lowering your level is not possible with natural solutions, then you should make every effort to do it yourself and avoid the use of statin drugs. They are accompanied by numerous adverse reactions, which are often overlooked, because the benefits seem to be so high. Of course, a number of researchers and practitioners believe that the benefits have been overstated, especially for people that are relatively healthy.