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The Potent Antioxidant Vitamin E May Do More Harm Than Good, TAU Research Suggests

Vitamin-fortified foods and dietary health supplements can ease health worries. But what kinds of vitamins are right for you? And how much of them should you take, and how often? A research group from Tel Aviv University has done the most comprehensive and accurate study of clinical data on Vitamin E use and heart disease to date, and it warns that indiscriminate use of high-dose Vitamin E supplementation does more harm than good. Their results were recently reported in ATVB, a leading journal of cardiology, and discussed in the journal BioFactors. "There were so many conflicting reports about Vitamin E and its effect on various diseases, particularly heart disease, that we wanted to set the record straight, says Prof.

Heart Health - What is the Normal Range of Cholesterol Levels?

Many people are concerned about their daily cholesterol intake. In today's society, there has never been more emphasis on eating the right foods and getting healthy. People all over the world are growing accustomed to eating westernized foods. This has led to more people being overweight and eating unhealthy. A normal range of cholesterol levels is said to be less than 200 mg. If your range is between 201-239mg, then it is borderline high. Any levels at 240 mg or higher are said to be high. There are many ways to approach a cholesterol lowering diet. Understand that you also need to exercise to get your cholesterol down to an acceptable level.

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Chest Pain - Why it Should Not Be Ignored

Urban Meyer has taken a leave from coaching the Florida Gators due to chest pains he had experienced earlier this month. He was wise and went to the hospital, where test were performed and it was determined that no permanent muscle damage was done. This is an example of why it is important that immediate care is so important in this situation. Although the reason for Coach Meyer's chest pain were not disclosed, his reaction to it is very important. Immediate care is essential as it can help minimize damage if a person is having a heart attack. The problem is many people, especially during the holiday season put off care until it is too late.

Heart Disease Causes - Reverse the Effects of Heart Disease Naturally!

Heart disease causes are many and varied. Among the most common are those caused by lifestyle changes that can be easily managed, such as eating a healthy diet and exercising, managing your weight so that it stays within the healthy range, and keeping up on family risk factors for heart disease, thus the need to work with your doctor to minimize or even eliminate them. Heart defects: Heart defects, for example, usually develop while the baby is still in utero, and are usually structural imperfections that may or may not be able to be fixed with surgery, or managed with medication. Cardiomyopathy: Cardiomyopathy is a very common type of heart disorder where the heart muscle thickens or enlarges.

Cholesterol Lowering Foods - An Easy Diet

Here's a look at some of the cholesterol lowering foods. Following a cholesterol diet might be easier than you think. By avoiding a few things and possibly adding a few, you could see your numbers drop significantly and in a relatively short period of time. According to the latest research, most of the cholesterol lowering foods are plants that contain phytosterols. Phytosterols are cholesterol-like compounds. They are found in soy and pumpkin seeds, as well as other seeds and nuts. Cooking with vegetable oil, rather than butter or other types of animal fat, has long been recommended as part of a cholesterol diet. But, the latest information indicates that we need to be selective about the "type" of vegetable oil that we cook with.

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Honest Answers About What Causes High Cholesterol

For years cholesterol was the dirty little secret that no one really wanted to talk about. After all some of our favorite foods are packed with this wax like, artery clogging, substance. But in recent years the topic of what causes high cholesterol has been widely addressed by the medical community and media leading to a plethora of new prescription medications (statins). What causes high cholesterol, in most cases can be linked directly to diet and lifestyle choices. Examples would be high saturated fat foods, smoking, and lack of exercise. But diet and lifestyle choices are not the only causes. Genetic factors can also play a role occasionally (1 out of every 500 or so).

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