Want the Quickest Way to Lower Cholesterol Naturally?
What's the quickest way to lower cholesterol naturally? With dietary supplements, people have seen dramatic results in a matter of months. In a year's time, people have seen their readings go from dangerously high to normal.
The fastest and best results have been seen by people that learned and followed the latest dietary recommendations and worked out 3-4 times per week. But, even people that did not exercise regularly or make drastic dietary changes saw an improvement great enough to keep them off of statin drugs, which is what they had hoped for, in the first place.
Most pharmaceuticals are hard on the liver. Statin drugs are hard on all of the cells of the body, because they inhibit the production of an important antioxidant called coenzyme Q10.
We get many antioxidants by eating foods. But, coenzyme Q10 is not something that is present in the average person's diet. Fish hearts and herring flesh are among the few dietary sources. The body normally produces enough CoQ10 to meet the needs of the organs, muscles and cells. But, if you take statin drugs, your COQ10 blood levels may fall by 40-60%.
So, for those of you who want the quickest way to lower cholesterol naturally, here are the latest dietary recommendations.
Reduce your intake of saturated animal fat
Increase your intake of fatty fish like salmon
Reduce your intake of simple carbohydrates; sugars, alcohol, refined grains, white potatoes
Increase your intake of complex carbohydrates; vegetables, fruits, whole grains, beans, legumes and lentils
Aim for to 1 gram of protein per pound of bodyweight per day
Drink black or green tea, instead of coffee
Now that you have the dietary recommendations, the quickest way to lower cholesterol naturally is to take a good supplement that addresses the other five things that cause it to be higher. Only a small portion comes from your diet, the rest is produced by your body.
The commercials put out by the pharmaceutical companies blame it on genetics. While you might have a family history that contributes to your problem, there is still no reason to believe that you cannot correct it, without the drugs.
The best dietary supplements contain ingredients that; reduce the liver's cholesterol production, reduce its re-absorption through the intestines, increases its excretion, dissolve particles currently in the bloodstream and prevents oxidation of the LDL particles.
Addressing those five issues is the quickest way to lower cholesterol naturally. The ingredients that do it are policosanol, theaflavins, lecithin, rice bran oil and d-limonene. Some supplements contain one or two of those ingredients. The better ones contain all of them, as well as dietary enzymes that enhance the nutrients' activity.
You can take the risk and take a statin drug or you can buy a good supplement, take it for six months and have your doctor measure the results. Even the quickest way to lower cholesterol naturally will always be safer than a statin.
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