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Sweating Out The Cravings

It's been 18 excruciating hours since you last had one. You're irritable, stressed out, and the cravings are intense. There is only one thing you can think about firing up - and it isn't your treadmill. But that's exactly what University of Western Ontario researchers have been hard at work trying to convince smokers to do. Dr. Harry Prapavessis, Director of Western's new Exercise and Health Psychology Laboratory, and his team (Dr. Anita Cramp, Dr. Mary Jung and Therese Harper) are getting smokers to make the switch from lighting up to lacing up in an effort to help beat their cravings and kick their smoking habit - for good. Dr. Harry Prapavessis and his team have shown that supervised exercise in addition to pharmacological agents like nicotine replacement therapy (NRT) helps smoking cessation, improves physical fitness, and delays weight gain in women smokers.

Bariatric Surgery Can Be Safer Than Living With Obesity

Bariatric weight-loss surgery may sound dangerous and complicated, but a Geisinger physician warns that the real danger may be a life of obesity. "There are risks associated with bariatric surgery, as there are with any surgical procedure, but the risks associated with the procedure may pale in comparison to the health complications that can be caused by obesity, " said Christopher Still, D.O., director of the Geisinger Center for Nutrition and Weight Management. Bariatric surgery is a weight-loss procedure that can help obese individuals significantly reduce their body weight and can improve a patient's overall health. Obesity can lead to a variety of complications including sleep apnea, diabetes, fatty liver disease, and heart disease, all of which require medical attention, Dr.

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Count On Your Waistline To Increase Your Health Care Costs

Health complications and costs associated with obesity are well known; abdominal obesity, which is characterized by an increased waist has been shown to worsen metabolic and cardiovascular diseases and now, a study has demonstrated that a higher waist circumference is also an independent factor for increasing health care costs. A recent study published in Value in Health evaluated health care costs not only by body weight but also by differences in waist circumference in over 10, 800 people in the US and Germany. Annual health care costs of people with a greater waist circumference were 16 to 18% higher in Germany and 20 to 30% higher in the US compared to people with a relatively lower waist circumference in the same overweight and obesity classification.

Overweight In 20s Could Lead To Serious Problems In 40s

People who are obese and have type 2 diabetes in their 20s will be at higher risk of having a heart attack or stroke in their 40s if they do not change their lifestyle. ""If your blood pressure is 136/88 and you're a man with a waist over 40 or a woman with a waist over 35 it spells trouble, " said Dr. Dale J. Hamilton, diabetes clinical services chief at The Methodist Hospital in Houston. "These are two of the five symptoms of metabolic syndrome, a problem that can lead to type 2 diabetes. All you need is three to begin seeing increased atherosclerosis." High triglyceride levels over 150, insulin resistance and a low LDL (good cholesterol) are factors of metabolic syndrome, along with high blood pressure and central obesity.

Surgeon General's Report Lays Out Recommendations To Address Childhood Obesity

The Atlanta Journal Constitution: "As many as one in three children are overweight or obese, according to a new report" released yesterday by U.S. Surgeon General Regina Benjamin. The report included various recommendations including: "Requiring students from pre-kindergarten to grade 12 to take physical education, ... child care providers to offer at least 60 minutes of physical activity per day ... [and] schools to develop comprehensive wellness plans that include policies to offer kids more nutritious lunches." First Lady Michelle Obama spoke at an event marking the report's release, saying that "many schools have reduced PE classes, recess and other activities because of budget cuts.

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HHS Secretary And Surgeon General Join First Lady To Announce Plans To Combat Overweight And Obesity And Support Healthy Choices

First Lady Michelle Obama, U.S. Department of Health and Human Services (HHS) Secretary Kathleen Sebelius and U.S. Surgeon General Regina Benjamin announced plans today to help Americans lead healthier lives through better nutrition, regular physical activity, and by encouraging communities to support healthy choices. At a YMCA in Alexandria, VA, they talked directly with national and local leaders, parents and health professionals about reducing overweight and obesity in adults and children. The First Lady recently announced that she will launch a major initiative on childhood obesity in the next few weeks and has asked HHS to play a key role.

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