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The Advantages of Adding an Adjustable Dumbbell Set in Your Home Gym

An adjustable dumbbell set can be a great addition to any home gym and offers the fitness enthusiast a wide variety of exercises for minimal cost. Not only that, but the darn things just take up so little space that it's crazy not to include a set in your home gym! Adjustable dumbbells are a key piece of equipment for your home gym because they allow you to do a lot of exercises and eliminate the need for buying multiple sets of dumbbells. They take up less room and make your gym look neater. Here are some of the advantages of an adjustable dumbbell set: 1. One set of dumbbells which takes up only a minimum of space can give you a wide range of weights to use in your workout.

Buying Exercise Equipment? Discover These 7 Tips For Getting the Best Fitness Equipment

With the start of the New Year, are you thinking about improving your personal fitness? Perhaps dropping a few pounds or toning up? Deciding to get in better shape is one of the most popular New Year's resolutions around. Buying exercise equipment for your home is one of the best ways to make it happen - but it's easier said than done. There are thousands of different home fitness products on the market today, from ab machines to treadmills, weight lifting systems to elliptical trainers, and that's just for starters. With so many choices, which should you select? In this article, we'll cover seven easy tips you can follow that will guide you to the best exercise equipment for your needs, and your budget.

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The Bowflex Series 7 Treadmill Will Keep You in Great Shape

Are you thinking of purchasing a treadmill? Follow this article to know about Bowflex Series 7 Treadmill. It is fully loaded with special features which are perfectly suited for running enthusiasts like you. Listed below are the main reasons why you should choose a Bowflex treadmill. - Bowflex treadmill is very portable. Its portability makes this treadmill popular among runners. It has a platform with the size of 20 X 60 inches, spacious enough for all types of users. I has a large frame and would consume a large space. Bowflex Series 7 Treadmill is foldable and can be easily kept away. This feature makes it flexible and compatible to any workout spaces.

The Bowflex Series 7 Treadmill Will Keep You Fit For Life

Do you know why Bowflex Series 7 Treadmill the most famous among running enthusiasts? Considering its rigid structure, sturdy setup, and its portability making it the top of them all, there are several good points that this treadmill can offer. Let me show you some of its awesome features. This treadmill is 300 lbs in terms of weight that gives its stability when you are working out with it. Its sturdiness has gained positive responses from many reviews. It can be easily moved through its built in wheels and foldable as well. You can comfortably transfer it anywhere around your place. The Bowflex Series 7 Treadmill is embedded with special computer programs to suit your workout activities.

Gyms - A Better Place For a Physical Workout

For most of the people, it is not just possible to take care of health in a regular routine. This is because due to work and social stigma, time to spend on regular exercises becomes difficult. There are many people who get gym equipments in their home but then too, it is quite difficult for them to continue exercises and physical workout on regular basis. Gyms simply mean the station where equipments for physical workout are available. Setting up the gyms in home is an option but one has to think about many factors. Such instruments and equipments are quite expensive, and you maybe do not find any place in the home as per their sizes. Some people find it certainly impractical to purchase and store such a wide varieties of special giant equipments those are necessary for a fruitful physical workout.

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Study Puts Bariatric Surgery For Type 2 Diabetes To The Test

A multi-disciplinary team of Penn researchers, including diabetes, weight loss and bariatric surgery experts, are conducting a study funded by the National Institutes of Health (NIH) to determine if bariatric surgery, either gastric bypass or adjustable gastric banding surgery, is more effective than lifestyle modification to reduce weight and ultimately treat Type 2 diabetes. This study will also test whether people with a lower body mass index (BMI) a BMI of 30 or greater, compared to the current NIH-recommended 35 or greater BMI may benefit from surgery to treat type 2 diabetes, high blood pressure or other significant health problems.

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