Diabetes - Women With Polycystic Syndrome - Role of Exercise
Some women are more prone to Type II diabetes due to a condition which often remains unnoticed. This is Polycystic Ovary Syndrome or PCOS. It affects between 6 to 10 % women of childbearing age and increases the risk of diabetes significantly.
A prominent symptom of PCOS is excessive weight gain with most of it around the abdomen. Besides, erratic menstrual cycles, acne, excessive body or facial hair may also point to PCOS. These symptoms result from a hormonal imbalance caused by PCOS. If you have some or all of these symptoms, consult your doctor without delay. He can diagnose PCOS and guide you to proper treatment so as to control it and avoid possible complications like heart diseases, infertility, endometrial cancer, and of course diabetes.
How to Cope With PCOS
A healthy diet, regular physical exercise and maintaining an optimum weight are crucial elements in any strategy to cope with PCOS and its complications. Therefore, women who have PCOS should take care of what, when and how much they eat, exercise regularly and lose the extra pounds if any, not only for its health benefits but also for its effect on their self esteem.
Some women don't lose weight in spite of exercise and diet. How will these women benefit? Well, healthy diet and exercise improves your health even if it has no effect on your weight. Exercise favorably influences the body's carbohydrate metabolism and insulin sensitivity. Both of these prevent or slow down the onset of diabetes. As the body's sensitivity to insulin decreases, the pancreas steps up insulin production, thus keeping diabetes at bay.
Some Basics of Exercise
Any exercise program must be taken up only in consultation with your doctor. He will give important suggestions or suggest cautions based on a medial check up and your personal medical history.
There are a variety of programs you can take up- aerobics, weight training, exercycling, dance, swim or walk.
Walking is perhaps the best way to begin regular exercise habits. Women who go for a daily walk have reported feeling better with better energy levels, better sleep and less mood swings. If you too decide to start walking, do get a quality pair of comfortable shoes. In the beginning, don't bother about your speed or the distance you cover. Even a short, slow paced walk is good for health, and as your stamina builds up, you will be able to increase both your speed and distance. A daily walk of thirty minute will be good beginning.
So look for the symptoms of PCOS in yourself, and if you find any of these get to your feet in good time with a regular exercise program. Remember, PCOS and diabetes are not something distant. They are real dangers lurking right behind you.
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