Depression is a mental disorder, affecting one in twenty people at some point of their life. Treating this disorder is crucial, as it can affect your work and family relationship. The health professionals often prescribe antidepressants to treat this condition. Though they are effective, they may cause serious side effects like nausea, headache, sexual problems, nervousness and insomnia. Hence, many people prefer herbal supplement for depression. They are not only safe, but they are also effective in treating the disorder quickly. St. John Wort is a long living plant known for its ability to treat mental disorders. It treats mild to moderate depression, fatigue, sleeping disorders and inflammation.
In a study presented at the Society for Maternal-Fetal Medicine's (SMFM) annual meeting, The Pregnancy Meeting™ in Chicago, researchers unveiled findings that show that acupuncture may be an effective treatment for depression during pregnancy. "Depression during pregnancy is an issue of concern because it has negative effects on both the mother and the baby as well as the rest of the family, " said Dr. Schnyer, one of the study's authors. About 10% of pregnant women meet criteria for major depression and almost 20% have increased symptoms of depression during pregnancy. The rates of depression in pregnant women are comparable to rates seen among similarly aged non-pregnant women and among women during the postpartum period, but there are far fewer treatment studies of depression during pregnancy than during the postpartum period.
After being in therapy for a while, I've learned a few things that I haven't had a chance to put into practice yet. But, yesterday I got to try one out, albeit unintentionally, and was pleased to find that it worked. I am a huge procrastinator. I am the embodiment of "Why do today what you can put off till tomorrow." I used to berate myself for it often. I remember one therapy session where the therapist was talking about how procrastination will make you feel depressed. This confused me because I had always figured that my procrastination was a "symptom" of my depression. You know, you're depressed, you can't get motivated, you don't care, etc.
You may be wondering if drugs are the best solution for depression. Especially since the side effects are frightening. In this article you'll learn more about the pros and cons of drugs vs. natural solutions, so you can choose the best possible course of action for yourself. In addition to medication, there are some other smart steps that you can take. Before we get into the various solutions for depression, imagine what it would be like to live a life that is relatively free of anxiety and the blues. Although everyone feels sad or anxious from time to time, this isn't their normal state of mind. Imagine what it would be like to wake up in the morning and pop out of bed because you are motivated and looking forward to your day.
DEPRESSION IS COMMON Depression is a serious illness that affects approximately 1 in 4 Australians and a similar proportion of the population in other western countries. The way depression affects people can vary from mild cases to very severe cases. The most frightful cases will leave sufferers feeling so despondent that they end up thinking that their lives are worthless and that they are a burden to others. This type of severe depression will often lead people to think that they would rather be dead, or to begin to plan and even attempt suicide. Fortunately in our society, depression is becoming more readily recognized and more and more is being done to help people.
Did you know that herbs have been used for centuries to treat various sicknesses, including depression? Yes, there are different effective herbs to treat depression, and because they are natural and have no side effects, more and more people are starting to focus more on herbal depression remedy than medications. Before anything else, what first is depression? Depression is an illness wherein a person feels very sad, hopeless, and helpless. Because of such negative emotions which could not be removed, depressed people lose interest in doing pleasurable activities. In worse cases, depression will take away a person's desire to do anything at all.