One of the quick and easy ways to deal with back pain is to set up an appointment with a chiropractor. If you have never been to a chiropractic clinic then you really have no idea what you are missing. I am not a doctor, and I don't work for a chiropractor. I am just one satisfied customer when it comes to relieving back pain. Getting a chiropractic adjustment is not just for people who have injured backs. Adjustments are meant to properly align the spine and put things back where they are supposed to be. The first time I visited a chiropractor was due to an injury to my lower back. I slipped and fell onto a concrete storm drain pipe. I went the more traditional route after the injury to help myself heal.
Depending on the cause of your back pain, gentle back pain exercises to improve flexibility are often among the first steps toward recovery. Only once the pain is gone or has eased sufficiently should strengthening exercises for back pain begin. I want to emphasize the importance of knowing the right techniques to apply to your particular problem. Some conditions benefit from forward bends, others are eased by leaning over backward, while still others call for exercise in a neutral stance. The McKenzie Method - an exercise approach developed by New Zealand physiotherapist Robin McKenzie and taught at branches of the McKenzie Institute worldwide - has gained an enthusiastic following among back pain sufferers over the past few decades.
I speak from personal experience having been a back pain sufferer on and off for the last thirty years. So what is it about Pilates and Yoga exercises for back pain that work so well? To understand why, you really need to look at the root cause of back pain. I'm talking about what is referred to as non-specific back pain. That is the sort of back pain that comes out of nowhere, lasts for a few days and then goes, usually to return on an ongoing haphazard basis. You can usually cope with it with a few pain killers and a bit of rest but it gradually wears you down and usually gets worse with time. This sort of back pain cannot be attributed to any specific injury or disease but is more a matter of lifestyle.
Mirror Mirror On The Wall Ye gads, there you are in the mirror again. Most of us find something we see in the mirror to our disliking so we make some adjustments such as sucking in our gut or standing a little straighter, and then go on our way. The next time we see a mirror, horrors, we see the same things we didn't like before, back again and we make the same adjustments we made before. Hold Your Head High The truth is we all have habits of posture we do unconsciously and some we do on purpose and we think they help us look or feel better. Some of these habits we do because we trained ourselves to do them, even if we can't remember why, and other ones that we think we are doing the way we want until we see ourselves in the mirror.
As a Chiropractor in Plano, Texas, I hear a lot of misinformation from my patients in regards to herniated discs and disc degeneration. This led me to write this article about some of the myths and truths in regards to herniated discs. I truly believe that there are a lot of assumed myths about disc injuries which add considerably to the diagnostic nocebo effect of a suspected bulging disc. As a Doctor of Chiropractic I feel it's our duty to provide accurate diagnosis and treatment for patients that have these issues. Patients need the facts and solutions so that they can seek optimal health instead of waiting until it becomes a crisis and they have a worse problem on their hands.
Back exercises for pain are something that a lot of us would benefit from but what sort of exercises should we be doing to get the maximum benefit? Surprisingly around eighty percent of us will suffer from back pain at some point in our lives. This figure refers to non-specific back pain. That is the type that comes on for no apparent reason and can not be attributed to any specific injury or back condition. It is usually the result of our lifestyle. Most of us sit badly at work, often spend at least some of our time as couch potatoes and do not get enough exercise. Taking all of the above into account it should come as no surprise, that our backs complain from time to time.