Back pain can be one of the most painful and uncomfortable feelings we lug around with us every day. Does this sound familiar? Back pain is an ailment that should be taken very seriously. A great deal of times, back pain is the starting symptom to a much more serious injury. Therefore, we want to make sure we are performing back stretching exercises to see if we can work it our ourselves, or it might just be time for a visit to the doctor. When performing back stretching exercises, be careful not to over exert yourself or to put to much of a workload on yourself. You can cause more damage than good and you may in fact be stuck on the floor not able to get up from the exercises I am recommending for you.
'The pain I felt during this time was something I hope not to experience again in my lifetime, ' said a restaurant owner of the first surge of severe pain from ruptured disc symptoms. 'There was virtually no position for comfort, and only the slightest relief from pain while lying on my back with my knees bent.' This description could just as easily have come from anybody who has suffered with ruptured disc symptoms or similar degenerative disc disease. Readers who are familiar with the agony of disc pain will certainly empathize. The pain and incapacitation caused by a ruptured disc are well established. So is the frequency of the disorder: in a recent survey, nearly a quarter of the respondents (543 people) had been diagnosed with a ruptured disc.
The last thing someone with back pain would want to do, would be something strenuous... like martial arts. I first heard about the health benefits of martial art kicking was from an article by editor, Mark Bricklin. Mr. Bricklin described his on-going back problem that he later solved by practising Tae Kwon Do. The logic was that the exercises and the kicking movements strengthened the abdominal muscles and stretched the hamstrings. How about that for simplicity? Later on, my research turned up the same approach for easing back pain: strengthen the abdominal muscles and stretch the lower back and hamstrings. This was confirmed by the American College of Sports Medicine.
Low back pain is a common healthcare and social problem associated with disability and absence from work. One 2005 medical study of chronic spinal pain stated that the lifetime prevalence of spinal pain has been reported as 54% to 80%, with as many as 60% of patients continuing to have chronic pain five years or longer after the initial episode. The long-term and disabling conditions of chronic and recurrent low-back problems are of major concern, from both costs and morbidity aspects. Chiropractic care has been shown to compare favorably to medical care with respect to long-term pain and disability outcomes in many cases, but the chiropractor should carefully consider the optimum treatment plan for each patient on an individual basis.
There are many conditions that are associated with poor posture and wrong bodily position that may grow worse if not treated immediately. Many people get headaches, back and neck strain and fatigue due to difficulty in sleeping due to wrong position of the body. The inconveniences and pain caused by all the consequences of poor posture interfere with ones daily activities and work. There are many who suffer in silence, but there is a way to mitigate these conditions. The best solution is to improve ones posture. One of the ways to do just that is to get support for the back. A back support cushion can do wonders for your posture whether you are lying down or sitting.
When you think about your bad back, you probably try and remember when the pain first started. Did you lift something the wrong way? Were you playing a sport and twisted it in a strange manner? Did you sleep on the wrong side and in the wrong posture for hours? Did you crane your neck in a very sudden motion? For most people, that is how they first remember their back pain although it probably started well before that. Most back pain is created over a lifetime of bad habits and only manifests itself once you do something a little excessive with it. There are some ways to treat your back and prevent further outbreaks of pain by using lower back pain exercise.