Relief For Back Pains During Pregnancy
When you are pregnant the body changes and you know that there will be discomfort, but when you are faced with back pains during pregnancy, you feel miserable. But you can get some relief for the pregnancy.
Now, while some DR. recommend taking Tylenol during pregnancy, many women do not feel comfortable taking any medication during pregnancy so they are faced with natural remedies. So here are 3 things that work great.
Talk to your Dr. about going to see chiropractor and getting a prenatal massage. If your pregnancy is low risk and everything seems to be in order, there is no reason you cannot do this. But again ask first.
Prenatal massage is great to massage your muscles, get all the weight of your back and of course relaxing you 100%. If you can do that and right after see a chiropractor a lot of back pains that you are experiencing will stop. Many chiropractic offices have a prenatal massage available. Plus if you have a decent insurance chiropractor visit will only cost you a co-pay.
Further more, try to get the support for your belly such as pregnancy support belt. They take most of the weigh of your back and this way, you feel a lot less discomfort. You can wear it during the day, as well as during the night.
While this is a totally new product recently very popular called maternity body pillow, it has been praised by many women. It helps them with sleeping better during pregnancy but also with body aches including the back pains.
Doing many different pregnancies safe exercises for back pain relief can also help you.
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