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Making Necessary Lifestyle Changes to Ease Your Arthritis Pain - What Can You Do About It?

There are simple things if you follow every day, they can most likely help ease your arthritis-related pain, stiffness, swelling and decreased range of motion. In this article I will go over some options that you can consider to apply in your daily life. Eat an arthritis-fighting diet. You should if possible have this diet very often, which includes a lot of fish, fresh fruits and vegetables, and whole grains, with a small amount of processed meats and salad oil (corn, safflower, or sunflower). Consider taking joint-saving supplement. There are many supplements that can ease the vary symptoms of different arthritis. The list contains antioxidants, boron, vitamin B6, niacin, vitamin D, zinc, flaxseed oil, green tea, glucosamine sulfate, SAMe, bromelain and others.

Causes of Arthritis - Knowing Why to Prevent Arthritis

As you might know there are many different kinds of arthritis. So there are many different causes and some are even still unknown. Knowing what might cause your arthritis pain might help finding the best cures. In general, researchers have found that some specific factors are involved in promoting the development of joint problem: Heredity: You receive your strong jawline, exceptional mental ability and beautiful eyes from your parents. Possibly, you also can receive the tendency to have arthritis. For example, the genetic marker HLA-DR4 is linked to rheumatoid arthritis, and if you have this gene from your parents, you are very likely to develop this disease under certain conditions.

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Top 5 Exercise Tips For Rheumatoid Arthritis

Let's admit it! Even if you suffer from rheumatoid arthritis or not, exercising is one of those hardly liked activities for many of us unless we become addicted to it and have plenty of time to spare at a gym. Ordinary people with busy lifestyles tend to come up with a million excuses not to exercise as opposed to the healthy requirement of needing regular exercise. The biggest excuse for such ordinary people suffering from rheumatoid arthritis is to think that exercises are not a healthy option for their joints. If you are one such person, making the same excuse; you are not to be blamed as it is quite reasonable to fear about your joints.

Too Much Physical Activity May Lead To Arthritis

Middle-aged men and women who engage in high levels of physical activity may be unknowingly causing damage to their knees and increasing their risk for osteoarthritis, according to a study presented today at the annual meeting of the Radiological Society of North America (RSNA). "Our data suggest that people with higher physical activity levels may be at greater risk for developing knee abnormalities and, thus, at higher risk for developing osteoarthritis, " said Christoph Stehling, M.D., research fellow in the Department of Radiology and Biomedical Imaging at the University of California, San Francisco (UCSF) and radiology resident in the Department of Clinical Radiology, University of Muenster, Germany.

Joint Pain Or Muscle Pain?

The dilemma of understanding whether that nagging pain is coming from joints or muscles can be quite daunting, especially for someone who's been diagnosed with Rheumatoid Arthritis, recently. Even for those who have not been diagnosed with rheumatoid arthritis, joint and muscle pains can be considered the red alarm point. So what are they really and how do they differ? And most importantly, how can you tell the difference between joint pain and muscle pain? Joint pains are more like those you get right before flu. Remember that dreaded feeling of numbness in all your joints, as if you've been beaten up with a pole? Right! Now muscle pain is different because they are the type of pains you will get after an extreme workout.

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Chondromalacia Patella

The disorder involving the softening and wearing away of the cartilage beneath the kneecap, or patella is called Chondromalacia patella. It also known as Patellofemoral syndrome. Causes This disease often strikes teenagers and young adults and is believed to be caused by excessive use of the joint, injury, and a forceful blow to the knee. Females are more prone to acquiring this syndrome. One of the causes is incorrect kneecap position common in a majority of young sufferers. Chondromalacia patella may signal the onset of kneecap arthritis which usually afflicts people of advanced age. Those at risk of acquiring the disease are those who have a history of dislocations, fractures, or other kneecap injuries.

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