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The Truth About Natural Remedies For Gout Pain

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If you have gout pain or if someone you know has it, then you most likely already know, that there is an connection between uric acid and gout. Too much uric acid in your body can cause the gout pain that you are feeling. So if you reduce the amount of uric acid in your body, then you should also reduce that nasty pain. There are many natural remedies for gout pain and making chances to your everyday diet is essential.

One of the ways to eliminate gout is to drink water. People know this and it is a very simple method, but for some reason most people don t drink enough. Liquids will help you flush away the uric acid also give relief for the pain. 2-2.5 liters a day is recommended depending on your body weight.

Your everyday diet can be the cure for your problems and it can also be the cause of your problems. So you really need to pay attention to what foods you eat. Uric acid is formed in your body from purines. The less foods you eat that contain purines, the less uric acid will be in your body and the less pain you will suffer. Simple! There are a lot of foods that are rich in purine such as red meat, liver, thong, shellfish, beans, alcohol, peas etc.

There are also a lot of foods that you should be eating, that are low in purines and some of them are great natural remedies for gout pain: bananas, strawberries, grapes, blueberries, tomatoes, vegetables, potatoes, celery, oranges, flax-seed oil, nuts, seeds, whole grains and some fishes, such as tuna and salmon.

Berries are proven to be very effective natural remedies for gout pain, so the more berries you eat the better. Berries neutralize the acid or help flush it out. There is no need to take dangerous drugs or take remedies that taste horrible. All you need to do is make a few chances to your diet and you will get help.

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