How Cherry Juice Relieves Gout Pain
Tart cherries has long been a natural remedy for gout pain. In this article, you'll learn some of the reason why tart cherries relieve gout pain naturally. However, before we get started I would like to share with you a little history of the tart cherry. The reason is this ruby red fruit has been relieving gout pain from the time of the Great Roman Empire to today. In fact, it is believed it was the Roman legions that brought the cherry from their conquests in Asia Minor to Europe and the cherry made its way aboard the ships of the pilgrims migrating to the New World.
In the ancient world, the Romans planted cherry tree along their legendary Roman roads for a number of reasons. This included wood for weapons, carts and fire wood. In addition, the Roman troops would eat the cherries to help fight off joint pain.
As the cherries made its way to the New World the Native Americas used its healing power for medicine and its color for dying fabric. However, it wasn't until the 1950's that the first record of the healing power of tart cherry was published in the 20th Century. Dr. Ludwig Blau recorded told him amazing story of the how the tart cherry relieved his gout pain. He at cherries everyday and after a while he was able to rise out of his wheelchair and walk. He credits his experience to the cherry.
But what really gives this fruit its gout pain relieving benefits?
Three simple compounds are among the natural gout pain fighting compounds that give the cherry its ability.
The first is it is a source of vitamin C. Research shows vitamin C if consistently used can reduce uric acid in the body. Uric acid is the main reason for the gout. Cherries contain approximately 7mg of vitamin C per serving and this accounts of 12% of the recommended daily allowance.
The second compound found in the cherry are anthocyanins. Anthocyanins are responsible for giving the tart cherry its red color. Studies published in the Journal of Natural Medicine showed that just twenty five milligrams of anthocyanins allowed the body to fight swelling in the tissue.
The reason why this is important is because when uric acid crystals deposit themselves between the joints it causes swelling and damage to the surrounding tissues. The anthocyanins rush the screen and help the body not only to reduce the swelling but repair the tissue.
The final compound you'll learn about in the article is potassium. Potassium is an electrolyte that helps the body to excrete excessive amount of uric acid. Potassium helps with proper kidney function and provide a fluid balance to the body.
While there are other benefits and compound to the tart cherry, but I wanted to share some of the main ones with you. However, since it may be difficult to get fresh cherries year round, many people are drinking cherry juice eating dried cherries or taking tart cherry capsules to get their daily dose of the gout fighting tart cherry. One company that offers a complete line of tart cherry products is Traverse Bay Farms. They even offer free shipping on all of their cherry products. So the next time you are looking for a way to fight gout pain naturally, enjoy a glass of tart cherry juice concentrate.
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