Medical articles today

/* 728x15, */

Decrease Wrinkles - 5 Sure Fire Tips For Reducing Lines and Wrinkling

/* 468x60, */

To decrease wrinkles naturally is possible for anyone who is willing to try something new and stick to it, and do it consistently until results show. If you are serious about it you'll follow these tips to the best of your ability, as they have proven to decrease wrinkles for people all around the world.

1. Always Stay Moisturized

Your skin gets wrinkled easier if you just let it be dry, but if you moisturize it every day you'll see the opposite effect. Just make sure you use a completely natural skin cream, not a regular one as they contain less effective ingredients like mineral oil and chemicals. Those ingredients can even promote wrinkling.

2. Eat Antioxidants

Antioxidants counteract the aging process of the whole body including the skin, so a diet rich in antioxidants will help you decrease wrinkles. Eat lots of blueberries, raspberries, lingonberries, cloudberries, spinach, kale, lettuce, raw nuts and seeds, red grapes or almost any kind of berry to get plenty of antioxidants.

3. Use Collagen Stimulation

This may sound like a strange concept, but there are natural creams with ingredients that have shown to stimulate the growth of collagen in the skin. Why is this so good?

When we get older our bodies produce less and less collagen, which is a protein vital for smooth and firm skin. Thus it causes the skin to start wrinkling.

Two ingredients that are proven to stimulate increased growth of collagen are Cynergy TK and Nano-Lipobelle H-EQ10 which are completely natural substances that promote healthy skin.

4. Drink Lots of Water

More than half of your body is made up of water, as you probably know, so it is vital for firm and smooth skin. Water is like a nutrient for the skin itself, and you should never be thirsty as this means you're already dehydrated.

Drink 8 glasses or more of water each day, the ideal kind of water is fresh spring water but home filtered water is good enough.

5. Look for Proven Ingredients

Active ingredients that are proven to decrease wrinkles and promote youthful skin should make up at least 50% of your skin cream. Examples are natural vitamin E, grapeseed oil, phytessence wakame, jojoba oil, active manuka honey, and of course the ones mentioned for collagen stimulation.

You will see the best results if you combine healthy living and proven natural skin cream, this is the best way to decrease wrinkles.

/* 468x60, */

Keywords:

skin, skin cream, natural skin, skin least, skin thirsty, skin drink, skin causes, skin wrinkled, skin older, skin diet
/* 160x600, */
Medical articles today © Padayatra Dmitriy
Designer Dimitrov Dmytriy